NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3451Beef, New Zealand, imported, variety meats and by-products, tongue, raw3
3452School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked3
3453Lamb, New Zealand, imported, brains, cooked, soaked and fried3
3454Prunes, dehydrated (low-moisture), uncooked3
3455Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw2.99
3456Lean Pockets, Meatballs & Mozzarella2.98
3457Bagels, cinnamon-raisin, toasted2.98
3458Snacks, soy chips or crisps, salted2.98
3459Beerwurst, beer salami, pork and beef2.98
3460Beerwurst, pork and beef2.98
3461TACO BELL, Soft Taco with steak2.98
3462Beef, cured, breakfast strips, raw or unheated2.97
3463Spices, poultry seasoning2.97
3464Rolls, pumpernickel2.97
3465McDONALD'S, Sausage Biscuit with Egg2.97
3466LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust2.97
3467Pigeon peas (red gram), mature seeds, raw2.97
3468Bagels, oat bran2.96
3469Soy flour, low-fat2.95
3470Biscuits, plain or buttermilk, prepared from recipe2.95
3471Turkey, all classes, leg, meat and skin, raw2.95
3472Pie crust, standard-type, prepared from recipe, unbaked2.94
3473Cookies, sugar, commercially prepared, regular (includes vanilla)2.94
3474Sausage, smoked link sausage, pork and beef2.94
3475Archway Home Style Cookies, Old Fashioned Windmill Cookies2.94
3476Fish, shark, mixed species, raw2.94
3477McDONALD'S, Sausage McMUFFIN with Egg2.93
3478Fish, seatrout, mixed species, cooked, dry heat2.92
3479HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen2.92
3480Piki bread, made from blue cornmeal (Hopi)2.92

3451–3480 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov