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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3451Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef Products
319%
3452School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Fast Foods
319%
3453Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, Veal, and Game Products
319%
3454Prunes, dehydrated (low-moisture), uncooked
Fruits and Fruit Juices
319%
3455Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
2.9919%
3456Lean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
2.9819%
3457Bagels, cinnamon-raisin, toasted
Baked Products
2.9819%
3458Snacks, soy chips or crisps, salted
Snacks
2.9819%
3459Beerwurst, beer salami, pork and beef
Sausages and Luncheon Meats
2.9819%
3460Beerwurst, pork and beef
Sausages and Luncheon Meats
2.9819%
3461TACO BELL, Soft Taco with steak
Fast Foods
2.9819%
3462Beef, cured, breakfast strips, raw or unheated
Beef Products
2.9719%
3463Spices, poultry seasoning
Spices and Herbs
2.9719%
3464Rolls, pumpernickel
Baked Products
2.9719%
3465McDONALD'S, Sausage Biscuit with Egg
Fast Foods
2.9719%
3466LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
Fast Foods
2.9719%
3467Pigeon peas (red gram), mature seeds, raw
Legumes and Legume Products
2.9719%
3468Bagels, oat bran
Baked Products
2.9619%
3469Soy flour, low-fat
Legumes and Legume Products
2.9518%
3470Biscuits, plain or buttermilk, prepared from recipe
Baked Products
2.9518%
3471Turkey, all classes, leg, meat and skin, raw
Poultry Products
2.9518%
3472Pie crust, standard-type, prepared from recipe, unbaked
Baked Products
2.9418%
3473Cookies, sugar, commercially prepared, regular (includes vanilla)
Baked Products
2.9418%
3474Sausage, smoked link sausage, pork and beef
Sausages and Luncheon Meats
2.9418%
3475Archway Home Style Cookies, Old Fashioned Windmill Cookies
Baked Products
2.9418%
3476Fish, shark, mixed species, raw
Finfish and Shellfish Products
2.9418%
3477McDONALD'S, Sausage McMUFFIN with Egg
Fast Foods
2.9318%
3478Fish, seatrout, mixed species, cooked, dry heat
Finfish and Shellfish Products
2.9218%
3479HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
2.9218%
3480Piki bread, made from blue cornmeal (Hopi)
Other
2.9218%

3451–3480 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov