NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3421Frankfurter, meat and poultry, cooked, grilled3.06
3422Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved3.06
3423Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen3.05
3424Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted3.04
3425Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.04
3426Pulled pork in barbecue sauce3.03
3427Cookies, molasses3.03
3428Bread, reduced-calorie, oatmeal3.03
3429Beef, cured, corned beef, brisket, cooked3.03
3430McDONALD'S Bacon Ranch Salad with Crispy Chicken3.03
3431Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)3.03
3432Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt3.02
3433Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt3.02
3434Biscuits, plain or buttermilk, dry mix, prepared3.02
3435Stew, steamed corn (Navajo)3.02
3436Beef, New Zealand, imported, cube roll, separable lean and fat, raw3.02
3437Pork, cured, ham, patties, unheated3.01
3438Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted3.01
3439Beef, New Zealand, imported, bolar blade, separable lean and fat, raw3.01
3440WENDY'S, french fries3.01
3441Cookies, vanilla sandwich with creme filling, reduced fat3.01
3442Fast foods, potato, french fried in vegetable oil3
3443Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted3
3444Pepeao, dried3
3445Fish, pompano, florida, raw3
3446Fish, whitefish, mixed species, raw3
3447BURGER KING, DOUBLE WHOPPER, with cheese3
3448Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted3
3449Mollusks, mussel, blue, cooked, moist heat3
3450Seeds, cottonseed kernels, roasted (glandless)3

3421–3450 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov