NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3421Frankfurter, meat and poultry, cooked, grilled
Sausages and Luncheon Meats
3.0619%
3422Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
3.0619%
3423Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
3.0519%
3424Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
3.0419%
3425Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3.0419%
3426Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
3.0319%
3427Cookies, molasses
Baked Products
3.0319%
3428Bread, reduced-calorie, oatmeal
Baked Products
3.0319%
3429Beef, cured, corned beef, brisket, cooked
Beef Products
3.0319%
3430McDONALD'S Bacon Ranch Salad with Crispy Chicken
Fast Foods
3.0319%
3431Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Breakfast Cereals
3.0319%
3432Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.0219%
3433Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.0219%
3434Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
3.0219%
3435Stew, steamed corn (Navajo)
Other
3.0219%
3436Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef Products
3.0219%
3437Pork, cured, ham, patties, unheated
Pork Products
3.0119%
3438Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
3.0119%
3439Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Beef Products
3.0119%
3440WENDY'S, french fries
Fast Foods
3.0119%
3441Cookies, vanilla sandwich with creme filling, reduced fat
Baked Products
3.0119%
3442Fast foods, potato, french fried in vegetable oil
Fast Foods
319%
3443Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
319%
3444Pepeao, dried
Vegetables and Vegetable Products
319%
3445Fish, pompano, florida, raw
Finfish and Shellfish Products
319%
3446Fish, whitefish, mixed species, raw
Finfish and Shellfish Products
319%
3447BURGER KING, DOUBLE WHOPPER, with cheese
Fast Foods
319%
3448Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
319%
3449Mollusks, mussel, blue, cooked, moist heat
Finfish and Shellfish Products
319%
3450Seeds, cottonseed kernels, roasted (glandless)
Nut and Seed Products
319%

3421–3450 of 7,348 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov