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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3391Bread, pumpernickel
Baked Products
3.0919%
3392Winged beans, mature seeds, raw
Legumes and Legume Products
3.0919%
3393Peas, mature seeds, sprouted, raw
Vegetables and Vegetable Products
3.0919%
3394Wheat, sprouted
Cereal Grains and Pasta
3.0919%
3395Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
3.0819%
3396McDONALD'S, Sausage McGRIDDLES
Fast Foods
3.0819%
3397Fast foods, griddle cake sandwich, sausage
Fast Foods
3.0819%
3398Snacks, oriental mix, rice-based
Snacks
3.0819%
3399Seeds, flaxseed
Nut and Seed Products
3.0819%
3400Fast foods, biscuit, with ham
Fast Foods
3.0819%
3401Pork, cured, ham, separable fat, boneless, heated
Pork Products
3.0819%
3402WENDY'S, Jr. Hamburger, with cheese
Fast Foods
3.0819%
3403Bagels, cinnamon-raisin
Baked Products
3.0819%
3404Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
3.0819%
3405School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
Fast Foods
3.0819%
3406Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Fast Foods
3.0819%
3407Peppered loaf, pork, beef
Sausages and Luncheon Meats
3.0819%
3408Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, Veal, and Game Products
3.0819%
3409Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
3.0819%
3410Pie Crust, Cookie-type, Chocolate, Ready Crust
Baked Products
3.0719%
3411Bologna, pork and turkey, lite
Sausages and Luncheon Meats
3.0719%
3412Crustaceans, shrimp, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
3.0719%
3413Bread, oatmeal, toasted
Baked Products
3.0719%
3414Potatoes, baked, skin only, with salt
Vegetables and Vegetable Products
3.0719%
3415Potatoes, baked, skin, without salt
Vegetables and Vegetable Products
3.0719%
3416PAPA JOHN'S 14" Cheese Pizza, Original Crust
Fast Foods
3.0619%
3417CRACKER BARREL, farm raised catfish platter
Restaurant Foods
3.0619%
3418Spices, anise seed
Spices and Herbs
3.0619%
3419Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
Fast Foods
3.0619%
3420Spices, celery seed
Spices and Herbs
3.0619%

3391–3420 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov