NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3391Bread, pumpernickel3.09
3392Winged beans, mature seeds, raw3.09
3393Peas, mature seeds, sprouted, raw3.09
3394Wheat, sprouted3.09
3395Pork, fresh, loin, country-style ribs, separable lean and fat, raw3.08
3396McDONALD'S, Sausage McGRIDDLES3.08
3397Fast foods, griddle cake sandwich, sausage3.08
3398Snacks, oriental mix, rice-based3.08
3399Fast foods, cheeseburger; single, regular patty, with condiments and vegetables3.08
3400Seeds, flaxseed3.08
3401Fast foods, biscuit, with ham3.08
3402WENDY'S, Jr. Hamburger, with cheese3.08
3403Bagels, cinnamon-raisin3.08
3404Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw3.08
3405Pork, cured, ham, separable fat, boneless, heated3.08
3406School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen3.08
3407Peppered loaf, pork, beef3.08
3408Lamb, New Zealand, imported, tongue - swiss cut, raw3.08
3409Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)3.08
3410Pie Crust, Cookie-type, Chocolate, Ready Crust3.07
3411Bologna, pork and turkey, lite3.07
3412Crustaceans, shrimp, mixed species, cooked, breaded and fried3.07
3413Bread, oatmeal, toasted3.07
3414Potatoes, baked, skin only, with salt3.07
3415Potatoes, baked, skin, without salt3.07
3416PAPA JOHN'S 14" Cheese Pizza, Original Crust3.06
3417Spices, anise seed3.06
3418CRACKER BARREL, farm raised catfish platter3.06
3419Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust3.06
3420Spices, celery seed3.06

3391–3420 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov