NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3361Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise3.14
3362Beef, New Zealand, imported, bolar blade, separable lean only, raw3.14
3363Snacks, granola bars, soft, uncoated, peanut butter3.14
3364Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise3.14
3365Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised3.14
3366Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw3.14
3367Crustaceans, crab, dungeness, raw3.14
3368Frankfurter, meatless3.14
3369Bread, oatmeal3.14
3370Beef, New Zealand, imported, hind shin, separable lean and fat, raw3.14
3371Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3.13
3372Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)3.13
3373Luncheon meat, pork, canned3.13
3374School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen3.13
3375Mother's loaf, pork3.12
3376Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised3.12
3377Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.12
3378Chicken, gizzard, all classes, cooked, simmered3.12
3379Pork, fresh, separable fat, cooked3.12
3380Sausage, Berliner, pork, beef3.11
3381Bratwurst, beef and pork, smoked3.11
3382Meatballs, frozen, Italian style3.11
3383Cookies, vanilla wafers, lower fat3.11
3384McDONALD'S, Egg McMUFFIN3.1
3385Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust3.1
3386Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA3.1
3387Nuts, almonds, dry roasted, with salt added3.1
3388Litchis, dried3.1
3389Pork, fresh, loin, country-style ribs, separable lean only, raw3.1
3390Cereals, CREAM OF WHEAT, instant, prepared with water, without salt3.09

3361–3390 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov