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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3361Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
3.1420%
3362Beef, New Zealand, imported, bolar blade, separable lean only, raw
Beef Products
3.1420%
3363Snacks, granola bars, soft, uncoated, peanut butter
Snacks
3.1420%
3364Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
3.1420%
3365Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
3.1420%
3366Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
3.1420%
3367Crustaceans, crab, dungeness, raw
Finfish and Shellfish Products
3.1420%
3368Frankfurter, meatless
Legumes and Legume Products
3.1420%
3369Bread, oatmeal
Baked Products
3.1420%
3370Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Beef Products
3.1420%
3371Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
3.1320%
3372Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
3.1320%
3373Luncheon meat, pork, canned
Sausages and Luncheon Meats
3.1320%
3374School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
Fast Foods
3.1320%
3375Mother's loaf, pork
Sausages and Luncheon Meats
3.1220%
3376Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef Products
3.1220%
3377Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
3.1220%
3378Chicken, gizzard, all classes, cooked, simmered
Poultry Products
3.1220%
3379Pork, fresh, separable fat, cooked
Pork Products
3.1220%
3380Sausage, Berliner, pork, beef
Sausages and Luncheon Meats
3.1119%
3381Bratwurst, beef and pork, smoked
Sausages and Luncheon Meats
3.1119%
3382Meatballs, frozen, Italian style
Sausages and Luncheon Meats
3.1119%
3383Cookies, vanilla wafers, lower fat
Baked Products
3.1119%
3384McDONALD'S, Egg McMUFFIN
Fast Foods
3.119%
3385Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
Fast Foods
3.119%
3386Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA
Baby Foods
3.119%
3387Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
3.119%
3388Litchis, dried
Fruits and Fruit Juices
3.119%
3389Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork Products
3.119%
3390Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Breakfast Cereals
3.0919%

3361–3390 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov