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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3331Game meat, bear, raw
Lamb, Veal, and Game Products
3.220%
3332Sauce, peanut, made from peanut butter, water, soy sauce
Soups, Sauces, and Gravies
3.220%
3333Sea cucumber, yane (Alaska Native)
Other
3.220%
3334Babyfood, meat, lamb, junior
Baby Foods
3.1920%
3335Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Vegetables and Vegetable Products
3.1920%
3336Fast foods, english muffin, with egg, cheese, and sausage
Fast Foods
3.1920%
3337Sausage, beef, cured, cooked, smoked
Sausages and Luncheon Meats
3.1920%
3338Hazelnuts, beaked (Northern Plains Indians)
Other
3.1920%
3339Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
3.1920%
3340Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
3.1920%
3341Cookies, butter, commercially prepared, enriched
Baked Products
3.1920%
3342WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Fast Foods
3.1920%
3343Fast foods, english muffin, with egg, cheese, and canadian bacon
Fast Foods
3.1920%
3344Bologna, meat and poultry
Sausages and Luncheon Meats
3.1920%
3345Crackers, wheat, sandwich, with cheese filling
Baked Products
3.1920%
3346Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks
3.1820%
3347Snacks, corn-based, extruded, onion-flavor
Snacks
3.1820%
3348Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
3.1820%
3349Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Sausages and Luncheon Meats
3.1820%
3350Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
3.1720%
3351Lamb, Australian, imported, fresh, external fat, raw
Lamb, Veal, and Game Products
3.1620%
3352Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
3.1620%
3353Fast foods, miniature cinnamon rolls
Fast Foods
3.1620%
3354Frankfurter, meat and poultry, low fat
Sausages and Luncheon Meats
3.1620%
3355Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
3.1620%
3356Nuts, almond butter, plain, without salt added
Nut and Seed Products
3.1620%
3357Nuts, almond butter, plain, with salt added
Nut and Seed Products
3.1620%
3358Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks
3.1520%
3359Kielbasa, fully cooked, unheated
Sausages and Luncheon Meats
3.1520%
3360Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
3.1420%

3331–3360 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov