NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3331Bear, black, meat (Alaska Native)3.2
3332Game meat, bear, raw3.2
3333Sea cucumber, yane (Alaska Native)3.2
3334Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil3.19
3335Babyfood, meat, lamb, junior3.19
3336Fast foods, english muffin, with egg, cheese, and sausage3.19
3337Sausage, beef, cured, cooked, smoked3.19
3338Hazelnuts, beaked (Northern Plains Indians)3.19
3339Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted3.19
3340Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled3.19
3341WENDY'S, CLASSIC SINGLE Hamburger, with cheese3.19
3342Cookies, butter, commercially prepared, enriched3.19
3343Fast foods, english muffin, with egg, cheese, and canadian bacon3.19
3344Bologna, meat and poultry3.19
3345Crackers, wheat, sandwich, with cheese filling3.19
3346Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel3.18
3347Snacks, corn-based, extruded, onion-flavor3.18
3348Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw3.18
3349Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium3.18
3350Pork, fresh, variety meats and by-products, mechanically separated, raw3.17
3351Frankfurter, meat and poultry, low fat3.16
3352Lamb, Australian, imported, fresh, external fat, raw3.16
3353Fast foods, miniature cinnamon rolls3.16
3354Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.16
3355Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted3.16
3356Nuts, almond butter, plain, without salt added3.16
3357Nuts, almond butter, plain, with salt added3.16
3358Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip3.15
3359Kielbasa, fully cooked, unheated3.15
3360Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise3.14

3331–3360 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov