NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4591Jute, potherb, raw1.26
4592Whey, sweet, dried1.26
4593Pasta, homemade, made with egg, cooked1.26
4594Vegetables, mixed, frozen, unprepared1.25
4595Candies, NESTLE, BABY RUTH Bar1.25
4596Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder1.25
4597Bread, potato1.25
4598Soybeans, green, cooked, boiled, drained, without salt1.25
4599Soybeans, green, cooked, boiled, drained, with salt1.25
4600Wheat flour, white, all-purpose, unenriched1.25
4601Fish, bass, fresh water, mixed species, raw1.25
4602Flour, rice, white, unenriched1.25
4603Pork, fresh, variety meats and by-products, leaf fat, raw1.25
4604Restaurant, family style, shrimp, breaded and fried1.25
4605Sauce, hot chile, sriracha1.25
4606Bread, stuffing, cornbread, dry mix, prepared1.25
4607Chili, no beans, canned entree1.25
4608Ravioli, meat-filled, with tomato sauce or meat sauce, canned1.25
4609Peppers, hot chili, red, raw1.24
4610Mollusks, oyster, eastern, canned1.24
4611Tomato products, canned, sauce, with onions1.24
4612Pepper, banana, raw1.24
4613Fast foods, shrimp, breaded and fried1.24
4614Cookies, brownies, dry mix, sugar free1.24
4615Pancakes, plain, dry mix, incomplete, prepared1.23
4616Pie, apple, prepared from recipe1.23
4617Ice cream bar, covered with chocolate and nuts1.23
4618Soup, chicken noodle, canned, condensed1.22
4619Potatoes, boiled, cooked in skin, skin, without salt1.22
4620Potatoes, boiled, cooked in skin, skin, with salt1.22

4591–4620 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov