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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4591Jute, potherb, raw
Vegetables and Vegetable Products
1.268%
4592Whey, sweet, dried
Dairy and Egg Products
1.268%
4593Pasta, homemade, made with egg, cooked
Cereal Grains and Pasta
1.268%
4594Vegetables, mixed, frozen, unprepared
Vegetables and Vegetable Products
1.258%
4595Candies, NESTLE, BABY RUTH Bar
Sweets
1.258%
4596Soybeans, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.258%
4597Soybeans, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.258%
4598Bread, potato
Baked Products
1.258%
4599Flour, rice, white, unenriched
Cereal Grains and Pasta
1.258%
4600Wheat flour, white, all-purpose, unenriched
Cereal Grains and Pasta
1.258%
4601Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Beverages
1.258%
4602Fish, bass, fresh water, mixed species, raw
Finfish and Shellfish Products
1.258%
4603Restaurant, family style, shrimp, breaded and fried
Restaurant Foods
1.258%
4604Pork, fresh, variety meats and by-products, leaf fat, raw
Pork Products
1.258%
4605Sauce, hot chile, sriracha
Soups, Sauces, and Gravies
1.258%
4606Bread, stuffing, cornbread, dry mix, prepared
Baked Products
1.258%
4607Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Meals, Entrees, and Side Dishes
1.258%
4608Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
1.258%
4609Mollusks, oyster, eastern, canned
Finfish and Shellfish Products
1.248%
4610Peppers, hot chili, red, raw
Vegetables and Vegetable Products
1.248%
4611Tomato products, canned, sauce, with onions
Vegetables and Vegetable Products
1.248%
4612Pepper, banana, raw
Vegetables and Vegetable Products
1.248%
4613Fast foods, shrimp, breaded and fried
Fast Foods
1.248%
4614Cookies, brownies, dry mix, sugar free
Baked Products
1.248%
4615Pancakes, plain, dry mix, incomplete, prepared
Baked Products
1.238%
4616Pie, apple, prepared from recipe
Baked Products
1.238%
4617Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
1.238%
4618Soup, chicken noodle, canned, condensed
Soups, Sauces, and Gravies
1.228%
4619Potatoes, boiled, cooked in skin, skin, with salt
Vegetables and Vegetable Products
1.228%
4620Tomatoes, crushed, canned
Vegetables and Vegetable Products
1.228%

4591–4620 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov