NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4621Potatoes, boiled, cooked in skin, skin, without salt1.22
4622Lasagna with meat & sauce, low-fat, frozen entree1.22
4623Broccoli raab, raw1.22
4624Beans, navy, mature seeds, sprouted, raw1.22
4625Nuts, walnuts, English, halves, raw1.22
4626Mollusks, cuttlefish, mixed species, raw1.22
4627Fish, ocean perch, Atlantic, cooked, dry heat1.22
4628Flour, quinoa1.21
4629Tomato products, canned, sauce, with herbs and cheese1.21
4630Blackberries, frozen, unsweetened1.21
4631Cake, sponge, prepared from recipe1.2
4632Cookies, fudge, cake-type (includes trolley cakes)1.2
4633Asparagus, frozen, unprepared1.2
4634Lentils, sprouted, cooked, stir-fried, with salt1.2
4635Cereals, corn grits, yellow, regular and quick, unenriched, dry1.2
4636Broadbeans, immature seeds, cooked, boiled, drained, without salt1.2
4637Nuts, pecans, oil roasted, without salt added1.2
4638Nuts, pecans, oil roasted, with salt added1.2
4639Lentils, sprouted, cooked, stir-fried, without salt1.2
4640Frog legs, raw1.2
4641Fish, sunfish, pumpkin seed, raw1.2
4642Broadbeans, immature seeds, cooked, boiled, drained, with salt1.2
4643Cookie, vanilla with caramel, coconut, and chocolate coating1.2
4644Pokeberry shoots, (poke), raw1.2
4645Lambsquarters, raw1.2
4646Mung beans, mature seeds, sprouted, cooked, stir-fried1.2
4647Cowpeas, young pods with seeds, raw1.2
4648Squash, winter, butternut, raw1.2
4649Fish, sucker, white, raw1.2
4650Bread, salvadoran sweet cheese (quesadilla salvadorena)1.2

4621–4650 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov