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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4621Tomatoes, crushed, canned
Vegetables and Vegetable Products
1.228%
4622Lasagna with meat & sauce, low-fat, frozen entree
Meals, Entrees, and Side Dishes
1.228%
4623Broccoli raab, raw
Vegetables and Vegetable Products
1.228%
4624Beans, navy, mature seeds, sprouted, raw
Vegetables and Vegetable Products
1.228%
4625Nuts, walnuts, English, halves, raw
Nut and Seed Products
1.228%
4626Mollusks, cuttlefish, mixed species, raw
Finfish and Shellfish Products
1.228%
4627Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
1.228%
4628Flour, quinoa
Cereal Grains and Pasta
1.218%
4629Tomato products, canned, sauce, with herbs and cheese
Vegetables and Vegetable Products
1.218%
4630Blackberries, frozen, unsweetened
Fruits and Fruit Juices
1.218%
4631Cake, sponge, prepared from recipe
Baked Products
1.28%
4632Cookies, fudge, cake-type (includes trolley cakes)
Baked Products
1.28%
4633Asparagus, frozen, unprepared
Vegetables and Vegetable Products
1.28%
4634Cereals, corn grits, yellow, regular and quick, unenriched, dry
Breakfast Cereals
1.28%
4635Lentils, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
1.28%
4636Mung beans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
1.28%
4637Lentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
1.28%
4638Pokeberry shoots, (poke), raw
Vegetables and Vegetable Products
1.28%
4639Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products
1.28%
4640Fish, sunfish, pumpkin seed, raw
Finfish and Shellfish Products
1.28%
4641Broadbeans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.28%
4642Fish, sucker, white, raw
Finfish and Shellfish Products
1.28%
4643Broadbeans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.28%
4644Squash, winter, butternut, raw
Vegetables and Vegetable Products
1.28%
4645Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
1.28%
4646Blood sausage
Sausages and Luncheon Meats
1.28%
4647Lambsquarters, raw
Vegetables and Vegetable Products
1.28%
4648Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
1.28%
4649Frog legs, raw
Finfish and Shellfish Products
1.28%
4650Nuts, pecans, oil roasted, without salt added
Nut and Seed Products
1.28%

4621–4650 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov