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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4651Nuts, pecans, oil roasted, with salt added
Nut and Seed Products
1.28%
4652Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Cereal Grains and Pasta
1.28%
4653Wheat flour, white (industrial), 15% protein, bleached, unenriched
Cereal Grains and Pasta
1.28%
4654Wheat flour, white (industrial), 9% protein, bleached, unenriched
Cereal Grains and Pasta
1.28%
4655Wheat flour, white (industrial), 10% protein, bleached, unenriched
Cereal Grains and Pasta
1.28%
4656Wheat flour, white (industrial), 13% protein, bleached, unenriched
Cereal Grains and Pasta
1.28%
4657Snacks, yucca (cassava) chips, salted
Snacks
1.28%
4658Soup, chunky chicken noodle, canned, ready-to-serve
Soups, Sauces, and Gravies
1.28%
4659Seaweed, spirulina, raw
Vegetables and Vegetable Products
1.28%
4660Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks
1.28%
4661Pie, blueberry, prepared from recipe
Baked Products
1.198%
4662Cake, pineapple upside-down, prepared from recipe
Baked Products
1.197%
4663Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Legumes and Legume Products
1.197%
4664Pie, mince, prepared from recipe
Baked Products
1.197%
4665Tofu, dried-frozen (koyadofu)
Legumes and Legume Products
1.197%
4666Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
1.197%
4667Soup, stock, fish, home-prepared
Soups, Sauces, and Gravies
1.197%
4668Tomato products, canned, sauce, with tomato tidbits
Vegetables and Vegetable Products
1.187%
4669CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Restaurant Foods
1.187%
4670Macaroni and Cheese, canned entree
Meals, Entrees, and Side Dishes
1.187%
4671Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes
1.187%
4672Gravy, instant turkey, dry
Soups, Sauces, and Gravies
1.187%
4673Kale, raw
Vegetables and Vegetable Products
1.187%
4674Kale, raw
Vegetables and Vegetable Products
1.187%
4675Tomatoes, yellow, raw
Vegetables and Vegetable Products
1.187%
4676Nuts, chestnuts, european, raw, unpeeled
Nut and Seed Products
1.187%
4677Sauce, sweet and sour, prepared-from-recipe
Soups, Sauces, and Gravies
1.187%
4678Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
1.177%
4679Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
1.177%
4680Sauce, hoisin, ready-to-serve
Soups, Sauces, and Gravies
1.177%

4651–4680 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov