NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4651Blood sausage1.2
4652Wheat flour, white (industrial), 9% protein, bleached, unenriched1.2
4653Wheat flour, white (industrial), 13% protein, bleached, unenriched1.2
4654Wheat flour, white (industrial), 10% protein, bleached, unenriched1.2
4655Wheat flour, white (industrial), 15% protein, bleached, unenriched1.2
4656Wheat flour, white (industrial), 11.5% protein, bleached, unenriched1.2
4657Snacks, yucca (cassava) chips, salted1.2
4658Soup, chunky chicken noodle, canned, ready-to-serve1.2
4659Seaweed, spirulina, raw1.2
4660Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat1.2
4661Pie, blueberry, prepared from recipe1.19
4662Cake, pineapple upside-down, prepared from recipe1.19
4663Pie, mince, prepared from recipe1.19
4664Tofu, dried-frozen (koyadofu), prepared with calcium sulfate1.19
4665Tofu, dried-frozen (koyadofu)1.19
4666Lima beans, immature seeds, frozen, fordhook, unprepared1.19
4667Soup, stock, fish, home-prepared1.19
4668Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix1.18
4669Tomato products, canned, sauce, with tomato tidbits1.18
4670Macaroni and Cheese, canned entree1.18
4671CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce1.18
4672Gravy, instant turkey, dry1.18
4673Kale, raw1.18
4674Kale, raw1.18
4675Tomatoes, yellow, raw1.18
4676Nuts, chestnuts, european, raw, unpeeled1.18
4677Sauce, sweet and sour, prepared-from-recipe1.18
4678Potatoes, mashed, home-prepared, whole milk and margarine added1.17
4679Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)1.17
4680Sauce, hoisin, ready-to-serve1.17

4651–4680 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov