NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4681Corn, sweet, yellow, canned, vacuum pack, no salt added1.17
4682Corn, sweet, white, canned, vacuum pack, no salt added1.17
4683Nuts, pecans, dry roasted, without salt added1.17
4684Nuts, pecans, dry roasted, with salt added1.17
4685Corn, sweet, yellow, canned, vacuum pack, regular pack1.17
4686Corn, sweet, white, canned, vacuum pack, regular pack1.17
4687Nuts, pecans1.17
4688Flour, rye1.16
4689Restaurant, Italian, spaghetti with pomodoro sauce (no meat)1.16
4690Arrowhead, cooked, boiled, drained, without salt1.16
4691Arrowhead, cooked, boiled, drained, with salt1.16
4692Whey, acid, dried1.16
4693Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors1.16
4694Pasta with Sliced Franks in Tomato Sauce, canned entree1.16
4695Peas and carrots, frozen, cooked, boiled, drained, with salt1.15
4696Peas and carrots, frozen, cooked, boiled, drained, without salt1.15
4697Crackers, water biscuits1.15
4698Blueberries, dried, sweetened1.15
4699Babyfood, dinner, chicken stew, toddler1.15
4700Macaroni and cheese, box mix with cheese sauce, prepared1.15
4701Potatoes, red, flesh and skin, raw1.15
4702Soybeans, mature seeds, sprouted, raw1.15
4703Cheese, goat, semisoft type1.15
4704Cookies, oatmeal sandwich, with creme filling1.15
4705Pie crust, refrigerated, regular, unbaked1.15
4706Spices, pepper, black1.14
4707Raisins, golden, seedless1.14
4708Soy sauce made from soy and wheat (shoyu), low sodium1.14
4709OLIVE GARDEN, spaghetti with pomodoro sauce1.14
4710Babyfood, green beans and turkey, strained1.14

4681–4710 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov