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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4681Corn, sweet, white, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
1.177%
4682Corn, sweet, white, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
1.177%
4683Nuts, pecans, dry roasted, with salt added
Nut and Seed Products
1.177%
4684Corn, sweet, yellow, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
1.177%
4685Corn, sweet, yellow, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
1.177%
4686Nuts, pecans, dry roasted, without salt added
Nut and Seed Products
1.177%
4687Nuts, pecans
Nut and Seed Products
1.177%
4688Flour, rye
Cereal Grains and Pasta
1.167%
4689Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
1.167%
4690Arrowhead, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.167%
4691Arrowhead, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.167%
4692Whey, acid, dried
Dairy and Egg Products
1.167%
4693Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
1.167%
4694Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
1.167%
4695Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.157%
4696Crackers, water biscuits
Baked Products
1.157%
4697Peas and carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.157%
4698Blueberries, dried, sweetened
Fruits and Fruit Juices
1.157%
4699Babyfood, dinner, chicken stew, toddler
Baby Foods
1.157%
4700Macaroni and cheese, box mix with cheese sauce, prepared
Meals, Entrees, and Side Dishes
1.157%
4701Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
1.157%
4702Cheese, goat, semisoft type
Dairy and Egg Products
1.157%
4703Soybeans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
1.157%
4704Cookies, oatmeal sandwich, with creme filling
Baked Products
1.157%
4705Pie crust, refrigerated, regular, unbaked
Baked Products
1.157%
4706Spices, pepper, black
Spices and Herbs
1.147%
4707Raisins, golden, seedless
Fruits and Fruit Juices
1.147%
4708Soy sauce made from soy and wheat (shoyu), low sodium
Legumes and Legume Products
1.147%
4709Babyfood, green beans and turkey, strained
Baby Foods
1.147%
4710OLIVE GARDEN, spaghetti with pomodoro sauce
Restaurant Foods
1.147%

4681–4710 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov