NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4711Cake, chocolate, prepared from recipe without frosting1.14
4712Beverages, Protein powder whey based1.14
4713Potatoes, hash brown, frozen, with butter sauce, unprepared1.13
4714Lamb, New Zealand, imported, Intermuscular fat, raw1.13
4715Soup, beef and mushroom, low sodium, chunk style1.13
4716Sweet potato leaves, raw1.13
4717Pork, fresh, variety meats and by-products, feet, raw1.13
4718Potatoes, o'brien, frozen, unprepared1.13
4719Lentils, sprouted, raw1.13
4720Soup, chunky beef, canned, ready-to-serve1.13
4721Sauce, hot chile, sriracha, CHA! BY TEXAS PETE1.13
4722Nuts, walnuts, english1.13
4723Nectarines, raw1.13
4724Cereals, oats, regular and quick, not fortified, dry1.13
4725Pie, apple, commercially prepared, unenriched flour1.12
4726Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS1.12
4727Sauce, salsa, ready-to-serve1.12
4728Nectarines, raw1.12
4729Bread, boston brown, canned1.12
4730Pork, fresh, variety meats and by-products, tail, cooked, simmered1.12
4731Cowpeas, leafy tips, raw1.12
4732Sauce, salsa, ready-to-serve1.12
4733Flour, rice, glutinous1.12
4734Babyfood, vegetables, peas, strained1.12
4735Potatoes, mashed, home-prepared, whole milk added1.12
4736Raisins, seeded1.11
4737Coriander (cilantro) leaves, raw1.11
4738Malt beverage, includes non-alcoholic beer1.11
4739Ice cream sundae cone1.11
4740Artichokes, (globe or french), cooked, boiled, drained, without salt1.11

4711–4740 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov