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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4711Cake, chocolate, prepared from recipe without frosting
Baked Products
1.147%
4712Beverages, Protein powder whey based
Beverages
1.147%
4713Potatoes, hash brown, frozen, with butter sauce, unprepared
Vegetables and Vegetable Products
1.137%
4714Soup, beef and mushroom, low sodium, chunk style
Soups, Sauces, and Gravies
1.137%
4715Sweet potato leaves, raw
Vegetables and Vegetable Products
1.137%
4716Pork, fresh, variety meats and by-products, feet, raw
Pork Products
1.137%
4717Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, Veal, and Game Products
1.137%
4718Potatoes, o'brien, frozen, unprepared
Vegetables and Vegetable Products
1.137%
4719Lentils, sprouted, raw
Vegetables and Vegetable Products
1.137%
4720Soup, chunky beef, canned, ready-to-serve
Soups, Sauces, and Gravies
1.137%
4721Cereals, oats, regular and quick, not fortified, dry
Breakfast Cereals
1.137%
4722Nectarines, raw
Fruits and Fruit Juices
1.137%
4723Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
Soups, Sauces, and Gravies
1.137%
4724Nuts, walnuts, english
Nut and Seed Products
1.137%
4725Pie, apple, commercially prepared, unenriched flour
Baked Products
1.127%
4726Flour, rice, glutinous
Cereal Grains and Pasta
1.127%
4727Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork Products
1.127%
4728Bread, boston brown, canned
Baked Products
1.127%
4729Nectarines, raw
Fruits and Fruit Juices
1.127%
4730Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
1.127%
4731Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Breakfast Cereals
1.127%
4732Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
1.127%
4733Cowpeas, leafy tips, raw
Vegetables and Vegetable Products
1.127%
4734Babyfood, vegetables, peas, strained
Baby Foods
1.127%
4735Potatoes, mashed, home-prepared, whole milk added
Vegetables and Vegetable Products
1.127%
4736Coriander (cilantro) leaves, raw
Vegetables and Vegetable Products
1.117%
4737Raisins, seeded
Fruits and Fruit Juices
1.117%
4738Malt beverage, includes non-alcoholic beer
Beverages
1.117%
4739Ice cream sundae cone
Dairy and Egg Products
1.117%
4740Artichokes, (globe or french), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.117%

4711–4740 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov