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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4741Tomatoes, red, ripe, cooked, stewed
Vegetables and Vegetable Products
1.117%
4742Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Sweets
1.117%
4743Artichokes, (globe or french), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.117%
4744Balsam-pear (bitter gourd), leafy tips, raw
Vegetables and Vegetable Products
1.117%
4745Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Sweets
1.117%
4746Nuts, cashew butter, plain, with salt added
Nut and Seed Products
1.117%
4747Pie, pumpkin, commercially prepared
Baked Products
1.117%
4748Nuts, chestnuts, european, raw, peeled
Nut and Seed Products
1.17%
4749Spices, cardamom
Spices and Herbs
1.17%
4750Lemon grass (citronella), raw
Vegetables and Vegetable Products
1.17%
4751Snacks, granola bars, soft, uncoated, raisin
Snacks
1.17%
4752Alcoholic beverages, beer, higher alcohol
Beverages
1.17%
4753Soybeans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
1.17%
4754Fish, devilfish, meat (Alaska Native)
Other
1.17%
4755Crustaceans, crab, alaska king, raw
Finfish and Shellfish Products
1.17%
4756Sourdock, young leaves (Alaska Native)
Other
1.17%
4757Poi
Vegetables and Vegetable Products
1.17%
4758Cabbage, kimchi
Vegetables and Vegetable Products
1.17%
4759Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.17%
4760Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.17%
4761Babyfood, vegetable and brown rice, strained
Baby Foods
1.17%
4762Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
1.17%
4763Pork, pickled pork hocks
Pork Products
1.17%
4764Turtle, green, raw
Finfish and Shellfish Products
1.17%
4765Danish pastry, cinnamon, unenriched
Baked Products
1.17%
4766Soup, pea, split with ham, canned, condensed
Soups, Sauces, and Gravies
1.17%
4767Beef stew, canned entree
Meals, Entrees, and Side Dishes
1.17%
4768Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
1.17%
4769Tomato products, canned, sauce, with onions, green peppers, and celery
Vegetables and Vegetable Products
1.17%
4770Pie, Dutch Apple, Commercially Prepared
Baked Products
1.097%

4741–4770 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov