NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4741Artichokes, (globe or french), cooked, boiled, drained, with salt1.11
4742Tomatoes, red, ripe, cooked, stewed1.11
4743Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars1.11
4744Balsam-pear (bitter gourd), leafy tips, raw1.11
4745Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars1.11
4746Nuts, cashew butter, plain, with salt added1.11
4747Pie, pumpkin, commercially prepared1.11
4748Nuts, chestnuts, european, raw, peeled1.1
4749Spices, cardamom1.1
4750Snacks, granola bars, soft, uncoated, raisin1.1
4751Lemon grass (citronella), raw1.1
4752Fish, devilfish, meat (Alaska Native)1.1
4753Babyfood, vegetable and brown rice, strained1.1
4754Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt1.1
4755Danish pastry, cinnamon, unenriched1.1
4756Pokeberry shoots, (poke), cooked, boiled, drained, without salt1.1
4757Pokeberry shoots, (poke), cooked, boiled, drained, with salt1.1
4758Alcoholic beverages, beer, higher alcohol1.1
4759Poi1.1
4760Crustaceans, crab, alaska king, raw1.1
4761Soybeans, mature seeds, sprouted, cooked, stir-fried1.1
4762Sourdock, young leaves (Alaska Native)1.1
4763Turtle, green, raw1.1
4764Pork, pickled pork hocks1.1
4765Cabbage, kimchi1.1
4766Soup, pea, split with ham, canned, condensed1.1
4767Beef stew, canned entree1.1
4768Fish, cod, Pacific, raw (may have been previously frozen)1.1
4769Tomato products, canned, sauce, with onions, green peppers, and celery1.1
4770Pie, Dutch Apple, Commercially Prepared1.09

4741–4770 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov