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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4771Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
Fruits and Fruit Juices
1.097%
4772Orange juice, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
1.097%
4773Soybeans, mature seeds, sprouted, cooked, steamed
Vegetables and Vegetable Products
1.097%
4774Peppers, hungarian, raw
Vegetables and Vegetable Products
1.097%
4775Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Vegetables and Vegetable Products
1.097%
4776Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
1.097%
4777Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Breakfast Cereals
1.097%
4778Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
Beverages
1.087%
4779Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products
1.087%
4780Guavas, common, raw
Fruits and Fruit Juices
1.087%
4781Beverages, Cocoa mix, no sugar added, powder
Beverages
1.087%
4782Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.087%
4783Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.087%
4784Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
1.087%
4785Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Vegetables and Vegetable Products
1.087%
4786Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
1.087%
4787Fast foods, potato, mashed
Fast Foods
1.087%
4788Asparagus, green, raw
Vegetables and Vegetable Products
1.087%
4789Peppers, bell, orange, raw
Vegetables and Vegetable Products
1.087%
4790Mollusks, scallop, (bay and sea), cooked, steamed
Finfish and Shellfish Products
1.087%
4791Gravy, instant beef, dry
Soups, Sauces, and Gravies
1.087%
4792Durian, raw or frozen
Fruits and Fruit Juices
1.077%
4793Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.077%
4794Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products
1.077%
4795Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.077%
4796Prairie Turnips, raw (Northern Plains Indians)
Other
1.077%
4797Macaroni, vegetable, enriched, cooked
Cereal Grains and Pasta
1.077%
4798Beef, New Zealand, imported, intermuscular fat, cooked
Beef Products
1.077%
4799Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.077%
4800Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.077%

4771–4800 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov