NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4771Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium1.09
4772Orange juice, frozen concentrate, unsweetened, undiluted1.09
4773Soybeans, mature seeds, sprouted, cooked, steamed1.09
4774Soybeans, mature seeds, sprouted, cooked, steamed, with salt1.09
4775Peppers, hungarian, raw1.09
4776Sauce, salsa, ready-to-serve1.09
4777Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry1.09
4778Beverages, Cocoa mix, no sugar added, powder1.08
4779Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A1.08
4780Asparagus, cooked, boiled, drained, with salt1.08
4781Guavas, common, raw1.08
4782Asparagus, cooked, boiled, drained1.08
4783Peppers, sweet, green, frozen, chopped, boiled, drained, without salt1.08
4784Peppers, sweet, red, frozen, chopped, boiled, drained, without salt1.08
4785Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt1.08
4786Peppers, sweet, red, frozen, chopped, boiled, drained, with salt1.08
4787Fast foods, potato, mashed1.08
4788Peppers, bell, orange, raw1.08
4789Asparagus, green, raw1.08
4790Mollusks, scallop, (bay and sea), cooked, steamed1.08
4791Gravy, instant beef, dry1.08
4792Durian, raw or frozen1.07
4793Potatoes, mashed, home-prepared, whole milk and butter added1.07
4794Peas, mature seeds, sprouted, cooked, boiled, drained, with salt1.07
4795Peas, mature seeds, sprouted, cooked, boiled, drained, without salt1.07
4796Macaroni, vegetable, enriched, cooked1.07
4797Prairie Turnips, raw (Northern Plains Indians)1.07
4798Beef, New Zealand, imported, intermuscular fat, cooked1.07
4799Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt1.07
4800Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt1.07

4771–4800 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov