NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4801Potatoes, white, flesh and skin, raw1.07
4802Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar1.06
4803Cake, white, prepared from recipe with coconut frosting1.06
4804Nuts, cashew nuts, raw1.06
4805Potatoes, flesh and skin, raw1.06
4806Lamb, New Zealand, imported, subcutaneous fat, raw1.06
4807Ravioli, cheese-filled, canned1.06
4808Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS1.06
4809Lentils, mature seeds, cooked, boiled, without salt1.06
4810Lentils, mature seeds, cooked, boiled, with salt1.06
4811Soybeans, mature seeds, dry roasted1.06
4812Pie, banana cream, prepared from recipe1.05
4813Chocolate, dark, 70-85% cacao solids1.05
4814Potatoes, scalloped, home-prepared with butter1.05
4815Potatoes, scalloped, home-prepared with margarine1.05
4816Mollusks, whelk, unspecified, raw1.05
4817Soup, pea, split with ham, canned, chunky, ready-to-serve1.05
4818Beef, New Zealand, imported, intermuscular fat, raw1.05
4819Snacks, granola bar, chewy, reduced sugar, all flavors1.05
4820CAMPBELL'S CHUNKY, Hearty Beef Barley Soup1.05
4821Macaroni and Cheese, canned, microwavable1.05
4822Artichokes, (globe or french), raw1.05
4823Nuts, butternuts, dried1.05
4824Peas and onions, frozen, cooked, boiled, drained, without salt1.04
4825Falafel, home-prepared1.04
4826Peas and onions, frozen, cooked, boiled, drained, with salt1.04
4827Popovers, dry mix, unenriched1.04
4828Fish, flatfish (flounder and sole species), raw1.04
4829Mollusks, conch, baked or broiled1.04
4830Babyfood, dinner, sweet potatoes and chicken, strained1.04

4801–4830 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov