NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4831Candies, carob, unsweetened1.04
4832Crackers, crispbread, rye1.04
4833Mollusks, conch, baked or broiled1.04
4834Fish, flatfish (flounder and sole species), raw1.04
4835Babyfood, dinner, sweet potatoes and chicken, strained1.04
4836Cereals, CREAM OF RICE, cooked with water, with salt1.04
4837Asparagus, frozen, cooked, boiled, drained, without salt1.04
4838Asparagus, frozen, cooked, boiled, drained, with salt1.04
4839Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)1.04
4840Cereals, oats, instant, fortified, plain, dry1.04
4841Corn pudding, home prepared1.03
4842Potatoes, raw, skin1.03
4843Soup, tomato, canned, condensed, reduced sodium1.03
4844Raspberries, wild (Northern Plains Indians)1.03
4845Potatoes, scalloped, dry mix, prepared with water, whole milk and butter1.03
4846Hummus, commercial1.02
4847Peppers, bell, red, raw1.02
4848Lima beans, immature seeds, frozen, baby, unprepared1.02
4849Beverages, orange-flavor drink, breakfast type, powder, prepared with water1.02
4850Potatoes, mashed, ready-to-eat1.02
4851Restaurant, Latino, Arroz con frijoles negros (rice and black beans)1.02
4852Cheese, blue1.02
4853Sauce, plum, ready-to-serve1.01
4854Peas, green, canned, drained solids, rinsed in tap water1.01
4855Pasta, fresh-refrigerated, spinach, cooked1.01
4856DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust1.01
4857TACO BELL, Nachos Supreme1.01
4858Fast foods, nachos, with cheese, beans, ground beef, and tomatoes1.01
4859Cowpeas, leafy tips, cooked, boiled, drained, without salt1.01
4860Potatoes, o'brien, home-prepared1.01

4831–4860 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov