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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4831Lima beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.047%
4832Fast foods, biscuit, with egg and ham
Fast Foods
1.047%
4833Crackers, crispbread, rye
Baked Products
1.047%
4834Candies, carob, unsweetened
Sweets
1.047%
4835Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.047%
4836Cereals, CREAM OF RICE, cooked with water, with salt
Breakfast Cereals
1.047%
4837Asparagus, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.047%
4838Asparagus, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.047%
4839Cereals, oats, instant, fortified, plain, dry
Breakfast Cereals
1.047%
4840Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1.047%
4841Potatoes, raw, skin
Vegetables and Vegetable Products
1.037%
4842Corn pudding, home prepared
Vegetables and Vegetable Products
1.037%
4843Soup, tomato, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
1.037%
4844Raspberries, wild (Northern Plains Indians)
Other
1.036%
4845Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
1.036%
4846Peppers, bell, red, raw
Vegetables and Vegetable Products
1.026%
4847Hummus, commercial
Legumes and Legume Products
1.026%
4848Beverages, orange-flavor drink, breakfast type, powder, prepared with water
Beverages
1.026%
4849Lima beans, immature seeds, frozen, baby, unprepared
Vegetables and Vegetable Products
1.026%
4850Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
1.026%
4851Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant Foods
1.026%
4852Cheese, blue
Dairy and Egg Products
1.026%
4853Sauce, plum, ready-to-serve
Soups, Sauces, and Gravies
1.016%
4854Peas, green, canned, drained solids, rinsed in tap water
Vegetables and Vegetable Products
1.016%
4855Pasta, fresh-refrigerated, spinach, cooked
Cereal Grains and Pasta
1.016%
4856TACO BELL, Nachos Supreme
Fast Foods
1.016%
4857DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
Fast Foods
1.016%
4858Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
Fast Foods
1.016%
4859Cowpeas, leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.016%
4860Cowpeas, leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.016%

4831–4860 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov