NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4861Potatoes, o'brien, home-prepared1.01
4862Snacks, granola bar, QUAKER, DIPPS, all flavors1.01
4863Corn, sweet, white, canned, whole kernel, drained solids1.01
4864Fish, ocean perch, Atlantic, raw1.01
4865Corn, sweet, yellow, canned, whole kernel, drained solids1.01
4866Soup, chicken vegetable, canned, condensed1
4867Sweet potato leaves, cooked, steamed, without salt1
4868Sweet potato leaves, cooked, steamed, with salt1
4869CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup1
4870Prickly pears, broiled (Northern Plains Indians)1
4871Candies, sugar-coated almonds1
4872Wheat flours, bread, unenriched1
4873Okra, raw1
4874Soup, cream of chicken, dry, mix, prepared with water1
4875Waterchestnuts, chinese, (matai), raw1
4876Shallots, freeze-dried1
4877Mouse nuts, seedlings (Alaska Native)1
4878Frostings, white, fluffy, dry mix1
4879Fish, gefiltefish, commercial, sweet recipe1
4880Cornmeal, degermed, unenriched, yellow1
4881Cress, garden, raw1
4882Bulgur, cooked1
4883Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow1
4884Longans, dried1
4885Spices, rosemary, dried1
4886Cornmeal, degermed, unenriched, white1
4887Peas, green, canned, regular pack, solids and liquids1
4888Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt1
4889Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt1
4890Taro, tahitian, raw1

4861–4890 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov