NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4861Potatoes, o'brien, home-prepared
Vegetables and Vegetable Products
1.016%
4862Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks
1.016%
4863Corn, sweet, white, canned, whole kernel, drained solids
Vegetables and Vegetable Products
1.016%
4864Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products
1.016%
4865Corn, sweet, yellow, canned, whole kernel, drained solids
Vegetables and Vegetable Products
1.016%
4866Soup, chicken vegetable, canned, condensed
Soups, Sauces, and Gravies
16%
4867Sweet potato leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
16%
4868Sweet potato leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
16%
4869CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Soups, Sauces, and Gravies
16%
4870Prickly pears, broiled (Northern Plains Indians)
Other
16%
4871Candies, sugar-coated almonds
Sweets
16%
4872Wheat flours, bread, unenriched
Cereal Grains and Pasta
16%
4873Okra, raw
Vegetables and Vegetable Products
16%
4874Soup, cream of chicken, dry, mix, prepared with water
Soups, Sauces, and Gravies
16%
4875Waterchestnuts, chinese, (matai), raw
Vegetables and Vegetable Products
16%
4876Shallots, freeze-dried
Vegetables and Vegetable Products
16%
4877Mouse nuts, seedlings (Alaska Native)
Other
16%
4878Frostings, white, fluffy, dry mix
Sweets
16%
4879Fish, gefiltefish, commercial, sweet recipe
Finfish and Shellfish Products
16%
4880Cornmeal, degermed, unenriched, yellow
Cereal Grains and Pasta
16%
4881Cress, garden, raw
Vegetables and Vegetable Products
16%
4882Bulgur, cooked
Cereal Grains and Pasta
16%
4883Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks
16%
4884Longans, dried
Fruits and Fruit Juices
16%
4885Spices, rosemary, dried
Spices and Herbs
16%
4886Cornmeal, degermed, unenriched, white
Cereal Grains and Pasta
16%
4887Peas, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
16%
4888Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
16%
4889Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
16%
4890Taro, tahitian, raw
Vegetables and Vegetable Products
16%

4861–4890 of 7,348 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov