NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4891Oats, whole grain, rolled, old fashioned0.99
4892Potatoes, au gratin, home-prepared from recipe using butter0.99
4893Potatoes, au gratin, home-prepared from recipe using margarine0.99
4894Pasta, fresh-refrigerated, plain, cooked0.99
4895Tomato sauce, canned, no salt added0.99
4896Tomato products, canned, sauce0.99
4897Cheese, feta0.99
4898Onions, dehydrated flakes0.99
4899Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted0.99
4900Flour, pastry, unenriched, unbleached0.99
4901Pork, fresh, backfat, raw0.99
4902Prunes, dehydrated (low-moisture), stewed0.99
4903Pie, vanilla cream, prepared from recipe0.98
4904Couscous, cooked0.98
4905Carrots, raw0.98
4906Cookies, brownies, prepared from recipe0.98
4907DENNY'S, mozzarella cheese sticks0.98
4908Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted0.98
4909Peas, green (includes baby and lesuer types), canned, drained solids, unprepared0.98
4910Peppers, sweet, red, raw0.98
4911Soup, beef and vegetables, canned, ready-to-serve0.98
4912Asparagus, raw0.98
4913APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu0.97
4914Cake, pudding-type, white, unenriched, dry mix0.97
4915Squash, winter, butternut, cooked, baked, with salt0.97
4916Squash, winter, butternut, cooked, baked, without salt0.97
4917Babyfood, dinner, spaghetti and tomato and meat, junior0.97
4918Babyfood, dinner, broccoli and chicken, junior0.96
4919Oats (Includes foods for USDA's Food Distribution Program)0.96
4920Broadbeans (fava beans), mature seeds, canned0.96

4891–4920 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov