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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4891Oats, whole grain, rolled, old fashioned
Cereal Grains and Pasta
0.996%
4892Potatoes, au gratin, home-prepared from recipe using margarine
Vegetables and Vegetable Products
0.996%
4893Potatoes, au gratin, home-prepared from recipe using butter
Vegetables and Vegetable Products
0.996%
4894Pasta, fresh-refrigerated, plain, cooked
Cereal Grains and Pasta
0.996%
4895Cheese, feta
Dairy and Egg Products
0.996%
4896Tomato products, canned, sauce
Vegetables and Vegetable Products
0.996%
4897Tomato sauce, canned, no salt added
Vegetables and Vegetable Products
0.996%
4898Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted
Baby Foods
0.996%
4899Onions, dehydrated flakes
Vegetables and Vegetable Products
0.996%
4900Flour, pastry, unenriched, unbleached
Cereal Grains and Pasta
0.996%
4901Pork, fresh, backfat, raw
Pork Products
0.996%
4902Prunes, dehydrated (low-moisture), stewed
Fruits and Fruit Juices
0.996%
4903Pie, vanilla cream, prepared from recipe
Baked Products
0.986%
4904Couscous, cooked
Cereal Grains and Pasta
0.986%
4905Carrots, raw
Vegetables and Vegetable Products
0.986%
4906Cookies, brownies, prepared from recipe
Baked Products
0.986%
4907Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted
Baby Foods
0.986%
4908DENNY'S, mozzarella cheese sticks
Restaurant Foods
0.986%
4909Peppers, sweet, red, raw
Vegetables and Vegetable Products
0.986%
4910Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vegetables and Vegetable Products
0.986%
4911Soup, beef and vegetables, canned, ready-to-serve
Soups, Sauces, and Gravies
0.986%
4912Asparagus, raw
Vegetables and Vegetable Products
0.986%
4913Cake, pudding-type, white, unenriched, dry mix
Baked Products
0.976%
4914APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Restaurant Foods
0.976%
4915Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
0.976%
4916Squash, winter, butternut, cooked, baked, with salt
Vegetables and Vegetable Products
0.976%
4917Babyfood, dinner, spaghetti and tomato and meat, junior
Baby Foods
0.976%
4918Babyfood, dinner, broccoli and chicken, junior
Baby Foods
0.966%
4919Oats (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.966%
4920Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
0.966%

4891–4920 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov