NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4921Corn, sweet, yellow, canned, cream style, regular pack0.96
4922Soup, mushroom with beef stock, canned, condensed0.96
4923Frozen novelties, ice cream type, chocolate or caramel covered, with nuts0.96
4924Corn, sweet, yellow, canned, cream style, no salt added0.96
4925Corn, sweet, white, canned, cream style, regular pack0.96
4926Corn, sweet, white, canned, cream style, no salt added0.96
4927Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber0.96
4928Fish, whitefish, eggs (Alaska Native)0.96
4929Sweet potato, canned, mashed0.96
4930Peppers, sweet, red, sauteed0.95
4931Asparagus, canned, drained solids0.95
4932Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies0.95
4933Milk, dry, nonfat, regular, with added vitamin A and vitamin D0.95
4934Milk, dry, nonfat, regular, without added vitamin A and vitamin D0.95
4935Peppers, hot chili, green, raw0.95
4936Squash, winter, spaghetti, raw0.95
4937Candies, Tamarind0.95
4938Cheese spread, cream cheese base0.95
4939Corn with red and green peppers, canned, solids and liquids0.95
4940Hummus, commercial0.95
4941Spearmint, fresh0.95
4942Nuts, pecans, halves, raw0.95
4943Candies, MARS SNACKFOOD US, MARS Almond Bar0.95
4944Pie, lemon meringue, prepared from recipe0.94
4945Soup, pea, green, canned, condensed0.94
4946Chili with beans, microwavable bowls0.94
4947Borage, cooked, boiled, drained, with salt0.94
4948Borage, cooked, boiled, drained, without salt0.94
4949Buckwheat groats, roasted, cooked0.94
4950Beans, baked, canned, with beef0.94

4921–4950 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov