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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4921Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber
Baby Foods
0.966%
4922Corn, sweet, white, canned, cream style, no salt added
Vegetables and Vegetable Products
0.966%
4923Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
Sweets
0.966%
4924Soup, mushroom with beef stock, canned, condensed
Soups, Sauces, and Gravies
0.966%
4925Corn, sweet, yellow, canned, cream style, regular pack
Vegetables and Vegetable Products
0.966%
4926Corn, sweet, white, canned, cream style, regular pack
Vegetables and Vegetable Products
0.966%
4927Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
0.966%
4928Fish, whitefish, eggs (Alaska Native)
Other
0.966%
4929Sweet potato, canned, mashed
Vegetables and Vegetable Products
0.966%
4930Peppers, sweet, red, sauteed
Vegetables and Vegetable Products
0.956%
4931Asparagus, canned, drained solids
Vegetables and Vegetable Products
0.956%
4932Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Sweets
0.956%
4933Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Dairy and Egg Products
0.956%
4934Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Dairy and Egg Products
0.956%
4935Cheese spread, cream cheese base
Dairy and Egg Products
0.956%
4936Candies, Tamarind
Sweets
0.956%
4937Squash, winter, spaghetti, raw
Vegetables and Vegetable Products
0.956%
4938Corn with red and green peppers, canned, solids and liquids
Vegetables and Vegetable Products
0.956%
4939Peppers, hot chili, green, raw
Vegetables and Vegetable Products
0.956%
4940Hummus, commercial
Legumes and Legume Products
0.956%
4941Spearmint, fresh
Spices and Herbs
0.956%
4942Nuts, pecans, halves, raw
Nut and Seed Products
0.956%
4943Candies, MARS SNACKFOOD US, MARS Almond Bar
Sweets
0.956%
4944Pie, lemon meringue, prepared from recipe
Baked Products
0.946%
4945Soup, pea, green, canned, condensed
Soups, Sauces, and Gravies
0.946%
4946Chili with beans, microwavable bowls
Meals, Entrees, and Side Dishes
0.946%
4947Borage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.946%
4948Beans, baked, canned, with beef
Legumes and Legume Products
0.946%
4949Borage, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.946%
4950Buckwheat groats, roasted, cooked
Cereal Grains and Pasta
0.946%

4921–4950 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov