NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4951Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids0.94
4952Potatoes, au gratin, dry mix, prepared with water, whole milk and butter0.94
4953Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids0.94
4954Bread, cornbread, dry mix, unenriched (includes corn muffin mix)0.94
4955Restaurant, Chinese, shrimp and vegetables0.94
4956Oat bran, raw0.93
4957Soup, beef barley, ready to serve0.93
4958Molasses0.93
4959Babyfood, carrots and beef, strained0.93
4960Apples, dried, sulfured, uncooked0.93
4961Oats, whole grain, steel cut0.93
4962Soup, tomato, dry, mix, prepared with water0.93
4963Mollusks, oyster, eastern, wild, raw0.93
4964Edamame, frozen, unprepared0.93
4965Cake, snack cakes, creme-filled, chocolate with frosting0.93
4966Amaranth grain, uncooked0.92
4967Pumpkin leaves, raw0.92
4968Jackfruit, raw0.92
4969Potatoes, canned, drained solids, no salt added0.92
4970Soup, chicken with rice, canned, condensed0.92
4971Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt0.92
4972Apricots, dried, sulfured, stewed, without added sugar0.92
4973Edamame, frozen, prepared0.92
4974Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt0.92
4975Potatoes, canned, drained solids0.92
4976Sauce, steak, tomato based0.91
4977Rosemary, fresh0.91
4978Peppers, bell, yellow, raw0.91
4979Teff, cooked0.91
4980Nuts, hickorynuts, dried0.91

4951–4980 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov