Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
4981	Soup, beef and vegetables, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.91	6%
4982	Miso	Legumes and Legume Products	0.91	6%
4983	Soup, chicken and vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.91	6%
4984	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	0.9	6%
4985	Basil, fresh	Spices and Herbs	0.9	6%
4986	Beans, baked, canned, with franks	Legumes and Legume Products	0.9	6%
4987	Cloudberries, raw (Alaska Native)	Other	0.9	6%
4988	Hearts of palm, raw	Vegetables and Vegetable Products	0.9	6%
4989	Breadfruit, raw	Fruits and Fruit Juices	0.9	6%
4990	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.9	6%
4991	Jujube, raw	Fruits and Fruit Juices	0.9	6%
4992	Orange peel, raw	Fruits and Fruit Juices	0.9	6%
4993	APPLEBEE'S, Double Crunch Shrimp	Restaurant Foods	0.9	6%
4994	Water convolvulus,raw	Vegetables and Vegetable Products	0.9	6%
4995	Soup, beef mushroom, canned, condensed	Soups, Sauces, and Gravies	0.9	6%
4996	Soursop, raw	Fruits and Fruit Juices	0.9	6%
4997	Cranberries, wild, bush, raw (Alaska Native)	Other	0.9	6%
4998	Winged beans, immature seeds, raw	Vegetables and Vegetable Products	0.9	6%
4999	Borage, raw	Vegetables and Vegetable Products	0.9	6%
5000	Oopah (tunicate), whole animal (Alaska Native)	Other	0.9	6%
5001	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	6%
5002	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.9	6%
5003	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	6%
5004	Spices, poppy seed	Spices and Herbs	0.9	6%
5005	PAPA JOHN'S 14" Cheese Pizza, Thin Crust	Fast Foods	0.9	6%
5006	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	0.89	6%
5007	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	0.89	6%
5008	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	0.89	6%
5009	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.89	6%
5010	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	0.89	6%

4981–5010 of 7,348 foods

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⚡ Foods Highest in Niacin — TOP 30(per 100g)

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