NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4981Soup, beef and vegetables, reduced sodium, canned, ready-to-serve0.91
4982Miso0.91
4983Soup, chicken and vegetable, canned, ready-to-serve0.91
4984CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce0.9
4985Basil, fresh0.9
4986Beans, baked, canned, with franks0.9
4987Cloudberries, raw (Alaska Native)0.9
4988Breadfruit, raw0.9
4989Oopah (tunicate), whole animal (Alaska Native)0.9
4990Soup, beef mushroom, canned, condensed0.9
4991Lambsquarters, cooked, boiled, drained, without salt0.9
4992Hearts of palm, raw0.9
4993Cranberries, wild, bush, raw (Alaska Native)0.9
4994Orange peel, raw0.9
4995Pineapple juice, frozen concentrate, unsweetened, undiluted0.9
4996Gravy, au jus, canned0.9
4997Borage, raw0.9
4998Water convolvulus,raw0.9
4999Jujube, raw0.9
5000Soursop, raw0.9
5001APPLEBEE'S, Double Crunch Shrimp0.9
5002Winged beans, immature seeds, raw0.9
5003Lambsquarters, cooked, boiled, drained, with salt0.9
5004Spices, poppy seed0.9
5005PAPA JOHN'S 14" Cheese Pizza, Thin Crust0.9
5006Soup, tomato bisque, canned, condensed0.89
5007Milk, dry, nonfat, instant, with added vitamin A and vitamin D0.89
5008Milk, dry, nonfat, instant, without added vitamin A and vitamin D0.89
5009Cereals, whole wheat hot natural cereal, cooked with water, without salt0.89
5010Cereals, whole wheat hot natural cereal, cooked with water, with salt0.89

4981–5010 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov