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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5011Jute, potherb, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.896%
5012Peas, split, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.896%
5013Peas, split, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.896%
5014Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
0.896%
5015Peppers, sweet, yellow, raw
Vegetables and Vegetable Products
0.896%
5016Potato salad, home-prepared
Vegetables and Vegetable Products
0.896%
5017Jute, potherb, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.896%
5018Potatoes, canned, solids and liquids
Vegetables and Vegetable Products
0.896%
5019Restaurant, Latino, arepa (unleavened cornmeal bread)
Restaurant Foods
0.896%
5020Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
Baby Foods
0.896%
5021Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
Baby Foods
0.896%
5022Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA
Baby Foods
0.896%
5023Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA
Baby Foods
0.896%
5024Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed
Baby Foods
0.896%
5025Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Vegetables and Vegetable Products
0.886%
5026Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.886%
5027Cake, angelfood, commercially prepared
Baked Products
0.886%
5028Sugar-apples, (sweetsop), raw
Fruits and Fruit Juices
0.886%
5029Margarine-like, vegetable oil spread, fat-free, tub
Fats and Oils
0.886%
5030Squash, winter, acorn, cooked, baked, without salt
Vegetables and Vegetable Products
0.886%
5031Squash, winter, acorn, cooked, baked, with salt
Vegetables and Vegetable Products
0.886%
5032Beef, variety meats and by-products, tripe, raw
Beef Products
0.886%
5033Seeds, breadnut tree seeds, raw
Nut and Seed Products
0.886%
5034Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
0.886%
5035Nuts, beechnuts, dried
Nut and Seed Products
0.886%
5036Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
0.886%
5037Milk, buttermilk, dried
Dairy and Egg Products
0.886%
5038Noodles, japanese, somen, dry
Cereal Grains and Pasta
0.886%
5039Soup, stock, beef, home-prepared
Soups, Sauces, and Gravies
0.876%
5040Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.875%

5011–5040 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov