NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5011Jute, potherb, cooked, boiled, drained, with salt0.89
5012Peas, split, mature seeds, cooked, boiled, without salt0.89
5013Peas, split, mature seeds, cooked, boiled, with salt0.89
5014Nuts, coconut cream, raw (liquid expressed from grated meat)0.89
5015Peppers, sweet, yellow, raw0.89
5016Potato salad, home-prepared0.89
5017Jute, potherb, cooked, boiled, drained, without salt0.89
5018Potatoes, canned, solids and liquids0.89
5019Restaurant, Latino, arepa (unleavened cornmeal bread)0.89
5020Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed0.89
5021Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed0.89
5022Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA0.89
5023Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA0.89
5024Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed0.89
5025Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.88
5026Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)0.88
5027Cake, angelfood, commercially prepared0.88
5028Sugar-apples, (sweetsop), raw0.88
5029Margarine-like, vegetable oil spread, fat-free, tub0.88
5030Squash, winter, acorn, cooked, baked, without salt0.88
5031Squash, winter, acorn, cooked, baked, with salt0.88
5032Beef, variety meats and by-products, tripe, raw0.88
5033Seeds, breadnut tree seeds, raw0.88
5034Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched0.88
5035Nuts, beechnuts, dried0.88
5036Sauce, pesto, CLASSICO, basil pesto, ready-to-serve0.88
5037Milk, buttermilk, dried0.88
5038Noodles, japanese, somen, dry0.88
5039Soup, stock, beef, home-prepared0.87
5040Okra, cooked, boiled, drained, with salt0.87

5011–5040 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov