NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
5041Okra, cooked, boiled, drained, without salt0.87
5042DENNY'S, macaroni & cheese, from kid's menu0.87
5043Agave, dried (Southwest)0.87
5044Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate0.87
5045CRACKER BARREL, country fried shrimp platter0.87
5046Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.87
5047Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.87
5048Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)0.87
5049Prunes, canned, heavy syrup pack, solids and liquids0.87
5050Egg, white, dried0.87
5051Beverages, chocolate malt, powder, prepared with fat free milk0.87
5052Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed0.86
5053DENNY'S, onion rings0.86
5054Artichokes, (globe or french), frozen, unprepared0.86
5055Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added0.86
5056CRACKER BARREL, onion rings, thick-cut0.86
5057Soup, tomato, canned, condensed0.86
5058CAMPBELL'S, Tomato Soup, condensed0.86
5059Snack, Mixed Berry Bar0.86
5060Cassava, raw0.85
5061Nuts, chestnuts, european, dried, peeled0.85
5062Apricots, dried, sulfured, stewed, with added sugar0.85
5063Asparagus, canned, regular pack, solids and liquids0.85
5064Asparagus, canned, no salt added, solids and liquids0.85
5065Vegetables, mixed, frozen, cooked, boiled, drained, without salt0.85
5066Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.85
5067Pumpkin leaves, cooked, boiled, drained, without salt0.85
5068Pumpkin leaves, cooked, boiled, drained, with salt0.85
5069Babyfood, peas, dices, toddler0.85
5070Nuts, chestnuts, european, dried, unpeeled0.85

5041–5070 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov