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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
5041Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.875%
5042DENNY'S, macaroni & cheese, from kid's menu
Restaurant Foods
0.875%
5043CRACKER BARREL, country fried shrimp platter
Restaurant Foods
0.875%
5044Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
Beverages
0.875%
5045Agave, dried (Southwest)
Other
0.875%
5046Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.875%
5047Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
0.875%
5048Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
0.875%
5049Prunes, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.875%
5050Beverages, chocolate malt, powder, prepared with fat free milk
Beverages
0.875%
5051Egg, white, dried
Dairy and Egg Products
0.875%
5052Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed
Baby Foods
0.865%
5053DENNY'S, onion rings
Restaurant Foods
0.865%
5054CRACKER BARREL, onion rings, thick-cut
Restaurant Foods
0.865%
5055Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
0.865%
5056Artichokes, (globe or french), frozen, unprepared
Vegetables and Vegetable Products
0.865%
5057Soup, tomato, canned, condensed
Soups, Sauces, and Gravies
0.865%
5058CAMPBELL'S, Tomato Soup, condensed
Soups, Sauces, and Gravies
0.865%
5059Snack, Mixed Berry Bar
Snacks
0.865%
5060Nuts, chestnuts, european, dried, peeled
Nut and Seed Products
0.855%
5061Cassava, raw
Vegetables and Vegetable Products
0.855%
5062Apricots, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
0.855%
5063Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.855%
5064Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.855%
5065Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.855%
5066Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.855%
5067LITTLE CAESARS 14" Cheese Pizza, Thin Crust
Fast Foods
0.855%
5068Nuts, chestnuts, european, dried, unpeeled
Nut and Seed Products
0.855%
5069Pumpkin leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.855%
5070Babyfood, peas, dices, toddler
Baby Foods
0.855%

5041–5070 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov