NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
7231Margarine, regular, hard, soybean (hydrogenated)0.02
7232Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D0.02
7233Margarine, regular, 80% fat, composite, stick, with salt0.02
7234Margarine, regular, 80% fat, composite, stick, without salt0.02
7235Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D0.02
7236Butter, whipped, with salt0.02
7237Olives, ripe, canned (jumbo-super colossal)0.02
7238Ginger root, pickled, canned, with artificial sweetener0.02
7239Margarine-like, margarine-butter blend, soybean oil and butter0.02
7240Beverages, Fruit punch drink, frozen concentrate, prepared with water0.02
7241Beverages, Fruit punch drink, with added nutrients, canned0.02
7242Beverages, fruit punch drink, without added nutrients, canned0.02
7243Beverages, tea, instant, lemon, diet0.02
7244Butter, light, stick, without salt0.02
7245Salad dressing, italian dressing, reduced calorie0.02
7246Syrups, table blends, pancake, with butter0.02
7247Margarine-like, vegetable oil-butter spread, tub, with salt0.02
7248Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0.02
7249Alcoholic beverage, whiskey sour0.02
7250Syrups, table blends, pancake, with 2% maple, with added potassium0.02
7251Syrups, corn, dark0.02
7252Butter, light, stick, with salt0.02
7253Alcoholic beverage, whiskey sour, canned0.02
7254Syrups, table blends, corn, refiner, and sugar0.02
7255Puddings, lemon, dry mix, regular, with added oil, potassium, sodium0.02
7256Puddings, lemon, dry mix, regular0.02
7257Grapefruit juice, red, not fortified, not from concentrate, refrigerated0.02
7258Beverages, Mixed vegetable and fruit juice drink, with added nutrients0.02
7259Grape juice, purple, with added vitamin C, from concentrate, shelf stable0.02
7260Lemonade, frozen concentrate, white, prepared with water0.02

7231–7260 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov