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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
7231Margarine, regular, hard, soybean (hydrogenated)
Fats and Oils
0.020%
7232Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Fats and Oils
0.020%
7233Margarine, regular, 80% fat, composite, stick, with salt
Fats and Oils
0.020%
7234Margarine, regular, 80% fat, composite, stick, without salt
Fats and Oils
0.020%
7235Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Fats and Oils
0.020%
7236Butter, whipped, with salt
Dairy and Egg Products
0.020%
7237Olives, ripe, canned (jumbo-super colossal)
Fruits and Fruit Juices
0.020%
7238Ginger root, pickled, canned, with artificial sweetener
Vegetables and Vegetable Products
0.020%
7239Margarine-like, margarine-butter blend, soybean oil and butter
Fats and Oils
0.020%
7240Beverages, Fruit punch drink, frozen concentrate, prepared with water
Beverages
0.020%
7241Beverages, Fruit punch drink, with added nutrients, canned
Beverages
0.020%
7242Beverages, fruit punch drink, without added nutrients, canned
Beverages
0.020%
7243Beverages, tea, instant, lemon, diet
Beverages
0.020%
7244Butter, light, stick, without salt
Fats and Oils
0.020%
7245Salad dressing, italian dressing, reduced calorie
Fats and Oils
0.020%
7246Syrups, table blends, pancake, with butter
Sweets
0.020%
7247Margarine-like, vegetable oil-butter spread, tub, with salt
Fats and Oils
0.020%
7248Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Fats and Oils
0.020%
7249Alcoholic beverage, whiskey sour
Beverages
0.020%
7250Syrups, table blends, pancake, with 2% maple, with added potassium
Sweets
0.020%
7251Syrups, corn, dark
Sweets
0.020%
7252Butter, light, stick, with salt
Fats and Oils
0.020%
7253Alcoholic beverage, whiskey sour, canned
Beverages
0.020%
7254Syrups, table blends, corn, refiner, and sugar
Sweets
0.020%
7255Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Sweets
0.020%
7256Puddings, lemon, dry mix, regular
Sweets
0.020%
7257Grapefruit juice, red, not fortified, not from concentrate, refrigerated
Fruits and Fruit Juices
0.020%
7258Beverages, Mixed vegetable and fruit juice drink, with added nutrients
Beverages
0.020%
7259Grape juice, purple, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
0.020%
7260Lemonade, frozen concentrate, white, prepared with water
Beverages
0.020%

7231–7260 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov