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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
7201Margarine-like, vegetable oil spread, fat free, liquid, with salt
Fats and Oils
0.030%
7202Beverages, tea, green, brewed, decaffeinated
Beverages
0.030%
7203Orange juice, no pulp, not fortified, not from concentrate, refrigerated
Fruits and Fruit Juices
0.030%
7204Candies, toffee, prepared-from-recipe
Sweets
0.030%
7205Salad dressing, caesar, fat-free
Fats and Oils
0.030%
7206Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Fats and Oils
0.030%
7207Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
Beverages
0.030%
7208Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
Beverages
0.030%
7209Egg, yolk, raw, frozen, salted, pasteurized
Dairy and Egg Products
0.030%
7210Cheese, fresh, queso fresco
Dairy and Egg Products
0.030%
7211Beverages, lemonade, frozen concentrate, pink, prepared with water
Beverages
0.030%
7212Beverages, OCEAN SPRAY, Cran Lemonade
Beverages
0.030%
7213Beverages, OCEAN SPRAY, White Cranberry Peach
Beverages
0.030%
7214Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
Beverages
0.030%
7215Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
Beverages
0.030%
7216Beverages, OCEAN SPRAY, Ruby Red cranberry
Beverages
0.030%
7217Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
Beverages
0.030%
7218Beverages, OCEAN SPRAY, Cran Grape
Beverages
0.030%
7219Beverages, OCEAN SPRAY, Diet Cranberry Juice
Beverages
0.030%
7220Beverages, OCEAN SPRAY, Cran Pomegranate
Beverages
0.030%
7221Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
Beverages
0.030%
7222Beverages, OCEAN SPRAY, Diet Cran Cherry
Beverages
0.030%
7223Beverages, OCEAN SPRAY, Light Cranberry
Beverages
0.030%
7224Beverages, OCEAN SPRAY, Cran Cherry
Beverages
0.030%
7225Beverages, Cranberry juice cocktail
Beverages
0.030%
7226Egg, turkey, whole, fresh, raw
Dairy and Egg Products
0.020%
7227Egg, yolk, raw, fresh
Dairy and Egg Products
0.020%
7228Cabbage, savoy, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.020%
7229Sauce, cheese, ready-to-serve
Soups, Sauces, and Gravies
0.020%
7230Cabbage, savoy, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.020%

7201–7230 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov