NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
7201Margarine-like, vegetable oil spread, fat free, liquid, with salt0.03
7202Beverages, tea, green, brewed, decaffeinated0.03
7203Orange juice, no pulp, not fortified, not from concentrate, refrigerated0.03
7204Candies, toffee, prepared-from-recipe0.03
7205Salad dressing, caesar, fat-free0.03
7206Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light0.03
7207Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled0.03
7208Beverages, cranberry-apple juice drink, low calorie, with vitamin C added0.03
7209Egg, yolk, raw, frozen, salted, pasteurized0.03
7210Cheese, fresh, queso fresco0.03
7211Beverages, lemonade, frozen concentrate, pink, prepared with water0.03
7212Beverages, OCEAN SPRAY, Cran Lemonade0.03
7213Beverages, OCEAN SPRAY, White Cranberry Peach0.03
7214Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink0.03
7215Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape0.03
7216Beverages, OCEAN SPRAY, Ruby Red cranberry0.03
7217Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice0.03
7218Beverages, OCEAN SPRAY, Cran Grape0.03
7219Beverages, OCEAN SPRAY, Diet Cranberry Juice0.03
7220Beverages, OCEAN SPRAY, Cran Pomegranate0.03
7221Beverages, Cocktail mix, non-alcoholic, concentrated, frozen0.03
7222Beverages, OCEAN SPRAY, Diet Cran Cherry0.03
7223Beverages, OCEAN SPRAY, Light Cranberry0.03
7224Beverages, OCEAN SPRAY, Cran Cherry0.03
7225Beverages, Cranberry juice cocktail0.03
7226Egg, turkey, whole, fresh, raw0.02
7227Egg, yolk, raw, fresh0.02
7228Cabbage, savoy, cooked, boiled, drained, without salt0.02
7229Sauce, cheese, ready-to-serve0.02
7230Cabbage, savoy, cooked, boiled, drained, with salt0.02

7201–7230 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov