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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
7171Frostings, glaze, prepared-from-recipe
Sweets
0.040%
7172Cheese, cheddar, sharp, sliced
Dairy and Egg Products
0.040%
7173Candies, fudge, vanilla, prepared-from-recipe
Sweets
0.040%
7174Babyfood, dessert, cherry vanilla pudding, strained
Baby Foods
0.040%
7175Babyfood, dessert, cherry vanilla pudding, junior
Baby Foods
0.040%
7176Nuts, coconut cream, canned, sweetened
Nut and Seed Products
0.040%
7177Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Fruits and Fruit Juices
0.040%
7178Cheese, pasteurized process, swiss
Dairy and Egg Products
0.040%
7179Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Fruits and Fruit Juices
0.040%
7180Cucumber, peeled, raw
Vegetables and Vegetable Products
0.040%
7181Egg, yolk, raw, frozen, sugared, pasteurized
Dairy and Egg Products
0.040%
7182Onions, yellow, sauteed
Vegetables and Vegetable Products
0.040%
7183Olives, ripe, canned (small-extra large)
Fruits and Fruit Juices
0.040%
7184Jellies
Sweets
0.040%
7185Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin
Beverages
0.040%
7186Jams and preserves
Sweets
0.040%
7187Beverages, fruit juice drink, greater than 3% juice, high vitamin C
Beverages
0.040%
7188Jams and preserves, apricot
Sweets
0.040%
7189Cheese, white, queso blanco
Dairy and Egg Products
0.040%
7190Pie fillings, apple, canned
Sweets
0.040%
7191Frozen novelties, ice type, pineapple-coconut
Sweets
0.030%
7192Hominy, canned, yellow
Cereal Grains and Pasta
0.030%
7193Hominy, canned, white
Cereal Grains and Pasta
0.030%
7194Cheese, mexican, queso anejo
Dairy and Egg Products
0.030%
7195Beverages, tea, instant, unsweetened, prepared with water
Beverages
0.030%
7196Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
0.030%
7197Margarine-like, vegetable oil spread, fat free, liquid, with salt
Fats and Oils
0.030%
7198Beverages, tea, green, brewed, decaffeinated
Beverages
0.030%
7199Beverages, tea, green, brewed, regular
Beverages
0.030%
7200Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Fats and Oils
0.030%

7171–7200 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov