NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
7171Cheese, cheddar, sharp, sliced0.04
7172Frostings, glaze, prepared-from-recipe0.04
7173Babyfood, dessert, cherry vanilla pudding, junior0.04
7174Candies, fudge, vanilla, prepared-from-recipe0.04
7175Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0.04
7176Babyfood, dessert, cherry vanilla pudding, strained0.04
7177Nuts, coconut cream, canned, sweetened0.04
7178Cheese, pasteurized process, swiss0.04
7179Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid0.04
7180Cucumber, peeled, raw0.04
7181Egg, yolk, raw, frozen, sugared, pasteurized0.04
7182Olives, ripe, canned (small-extra large)0.04
7183Onions, yellow, sauteed0.04
7184Jams and preserves0.04
7185Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin0.04
7186Jams and preserves, apricot0.04
7187Jellies0.04
7188Beverages, fruit juice drink, greater than 3% juice, high vitamin C0.04
7189Cheese, white, queso blanco0.04
7190Pie fillings, apple, canned0.04
7191Frozen novelties, ice type, pineapple-coconut0.03
7192Hominy, canned, white0.03
7193Hominy, canned, yellow0.03
7194Beverages, tea, instant, unsweetened, prepared with water0.03
7195Cheese, mexican, queso anejo0.03
7196Egg, yolk, raw, frozen, pasteurized0.03
7197Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt0.03
7198Margarine-like spread with yogurt, approximately 40% fat, tub, with salt0.03
7199Margarine-like, butter-margarine blend, 80% fat, stick, without salt0.03
7200Beverages, tea, green, brewed, regular0.03

7171–7200 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov