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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Dairy and Egg Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
241Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
1018%
242Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
1018%
243Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
1018%
244Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
1018%
245Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
1018%
246Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
1018%
247Milk, imitation, non-soy
Dairy and Egg Products
1008%
248Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
1008%
249Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
1008%
250Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
988%
251Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
978%
252Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
978%
253Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
968%
254Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
968%
255Sour cream, fat free
Dairy and Egg Products
958%
256Milk, fluid, 1% fat, without added vitamin A and vitamin D
Dairy and Egg Products
958%
257Cream, half and half, lowfat
Dairy and Egg Products
958%
258Cream, fluid, half and half
Dairy and Egg Products
958%
259Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
958%
260Yogurt, plain, whole milk
Dairy and Egg Products
958%
261Cream, sour, reduced fat, cultured
Dairy and Egg Products
958%
262Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
937%
263Buttermilk, low fat
Dairy and Egg Products
92.197%
264Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
927%
265Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
927%
266Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
927%
267Cheese spread, cream cheese base
Dairy and Egg Products
917%
268Egg, white, dried, powder, stabilized, glucose reduced
Dairy and Egg Products
897%
269Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
897%
270Cream, whipped, cream topping, pressurized
Dairy and Egg Products
897%

241–270 of 321 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov