Nutrient Rankings/Phosphorus

🦴 Poultry Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
151	Turkey, whole, back, meat only, cooked, roasted	Poultry Products	212	17%
152	Chicken, broiler, rotisserie, BBQ, back meat only	Poultry Products	212	17%
153	Chicken breast tenders, breaded, uncooked	Poultry Products	211	17%
154	Ostrich, fan, raw	Poultry Products	211	17%
155	Turkey, all classes, breast, meat and skin, cooked, roasted	Poultry Products	210	17%
156	Turkey, ground, 93% lean, 7% fat, patties, broiled	Poultry Products	210	17%
157	Chicken, stewing, meat only, raw	Poultry Products	209	17%
158	Chicken patty, frozen, cooked	Poultry Products	208	17%
159	Turkey, drumstick, from whole bird, meat only, with added solution, roasted	Poultry Products	208	17%
160	Turkey, thigh, from whole bird, meat only, with added solution, roasted	Poultry Products	208	17%
161	Turkey, dark meat, meat only, with added solution, cooked, roasted	Poultry Products	208	17%
162	Chicken, capons, giblets, raw	Poultry Products	207	17%
163	Chicken, broilers or fryers, leg, meat only, cooked, roasted	Poultry Products	205	16%
164	Chicken, wing, frozen, glazed, barbecue flavored	Poultry Products	205	16%
165	Chicken, broilers or fryers, meat only, cooked, fried	Poultry Products	205	16%
166	Chicken, stewing, meat only, cooked, stewed	Poultry Products	204	16%
167	Ostrich, oyster, raw	Poultry Products	204	16%
168	Chicken, breast, meat and skin, raw	Poultry Products	203.6	16%
169	Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	Poultry Products	203	16%
170	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	203	16%
171	Duck, domesticated, meat only, raw	Poultry Products	203	16%
172	Duck, domesticated, meat only, cooked, roasted	Poultry Products	203	16%
173	Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	Poultry Products	202	16%
174	Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	Poultry Products	202	16%
175	Turkey, whole, breast, meat only, raw	Poultry Products	201	16%
176	Turkey, drumstick, from whole bird, meat only, raw	Poultry Products	201	16%
177	Turkey, whole, light meat, raw	Poultry Products	201	16%
178	Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	Poultry Products	201	16%
179	Turkey, whole, wing, meat only, raw	Poultry Products	201	16%
180	Turkey, retail parts, thigh, meat only, cooked, roasted	Poultry Products	200	16%

151–180 of 391 foods

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🦴 Poultry Products — Highest Phosphorus(per 100g)

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