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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Pork Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
181Pork, fresh, ground, cooked
Pork Products
22618%
182Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
22518%
183Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
22518%
184Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
22418%
185Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork Products
22418%
186Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
22418%
187Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
22418%
188Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products
22418%
189Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
22318%
190Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork Products
22318%
191Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
22318%
192Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products
22218%
193Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
22218%
194Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
22218%
195Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork Products
22218%
196Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
22218%
197Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
22118%
198Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
22118%
199Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Pork Products
22118%
200Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
22118%
201Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
22118%
202Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products
22118%
203Pork, cured, ham, extra lean and regular, canned, roasted
Pork Products
22118%
204Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork Products
22118%
205Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
22118%
206Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork Products
22018%
207Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
22018%
208Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products
22018%
209Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products
22018%
210Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
22018%

181–210 of 336 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov