NutriDB

🦴 Pork Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
181Pork, fresh, ground, cooked226
182Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised225
183Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw225
184Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted224
185Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised224
186Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted224
187Pork, fresh, leg (ham), shank half, separable lean only, raw224
188Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated224
189Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted223
190Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw223
191Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted223
192Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled222
193Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried222
194Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated222
195Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked222
196Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted222
197Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted221
198Pork, cured, shoulder, arm picnic, separable lean and fat, roasted221
199Pork, ground, 84% lean / 16% fat, cooked, pan-broiled221
200Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised221
201Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked221
202Pork, fresh, shoulder, whole, separable lean only, cooked, roasted221
203Pork, cured, ham, extra lean and regular, canned, roasted221
204Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled221
205Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw221
206Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw220
207Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled220
208Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated220
209Pork, fresh, variety meats and by-products, brain, cooked, braised220
210Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled220

181–210 of 336 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov