NutriDB

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
61Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil122
62Mushroom, pioppini120.6
63Mushrooms, brown, italian, or crimini, raw120
64Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw120
65Mushrooms, oyster, raw120
66Pigeonpeas, immature seeds, cooked, boiled, drained, with salt118
67Pigeonpeas, immature seeds, cooked, boiled, drained, without salt118
68Seaweed, spirulina, dried118
69Peas, green, cooked, boiled, drained, without salt117
70Succotash, (corn and limas), cooked, boiled, drained, with salt117
71Peas, green, cooked, boiled, drained, with salt117
72Succotash, (corn and limas), cooked, boiled, drained, without salt117
73Beans, pinto, immature seeds, frozen, unprepared117
74Pepeao, dried116
75Celeriac, raw115
76Potatoes, au gratin, home-prepared from recipe using margarine113
77Radish seeds, sprouted, raw113
78Succotash, (corn and limas), raw113
79Potatoes, au gratin, home-prepared from recipe using butter113
80Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated112
81Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt112
82Drumstick leaves, raw112
83Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt112
84Mushrooms, shiitake, raw112
85Mushrooms, shiitake, stir-fried111
86Potatoes, microwaved, cooked in skin, flesh, without salt109
87Potatoes, microwaved, cooked in skin, flesh, with salt109
88Peas, green, raw108
89Mushrooms, portabella, raw108
90Mushrooms, portabella, exposed to ultraviolet light, raw108

61–90 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov