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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
61Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
12210%
62Mushroom, pioppini
Vegetables and Vegetable Products
120.610%
63Mushrooms, brown, italian, or crimini, raw
Vegetables and Vegetable Products
12010%
64Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
12010%
65Mushrooms, oyster, raw
Vegetables and Vegetable Products
12010%
66Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1189%
67Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1189%
68Seaweed, spirulina, dried
Vegetables and Vegetable Products
1189%
69Peas, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1179%
70Peas, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1179%
71Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1179%
72Succotash, (corn and limas), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1179%
73Beans, pinto, immature seeds, frozen, unprepared
Vegetables and Vegetable Products
1179%
74Pepeao, dried
Vegetables and Vegetable Products
1169%
75Celeriac, raw
Vegetables and Vegetable Products
1159%
76Radish seeds, sprouted, raw
Vegetables and Vegetable Products
1139%
77Potatoes, au gratin, home-prepared from recipe using margarine
Vegetables and Vegetable Products
1139%
78Succotash, (corn and limas), raw
Vegetables and Vegetable Products
1139%
79Potatoes, au gratin, home-prepared from recipe using butter
Vegetables and Vegetable Products
1139%
80Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
1129%
81Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1129%
82Drumstick leaves, raw
Vegetables and Vegetable Products
1129%
83Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1129%
84Mushrooms, shiitake, raw
Vegetables and Vegetable Products
1129%
85Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products
1119%
86Potatoes, microwaved, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
1099%
87Potatoes, microwaved, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
1099%
88Mushrooms, portabella, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
1089%
89Peas, green, raw
Vegetables and Vegetable Products
1089%
90Mushrooms, portabella, raw
Vegetables and Vegetable Products
1089%

61–90 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov