NutriDB

🦴 Legumes and Legume Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
31Beans, Dry, Navy (0% moisture)523
32Beans, Dry, Navy (0% moisture)523
33Beans, Dry, Black (0% moisture)522
34Beans, Dry, Black (0% moisture)522
35Beans, Dry, Great Northern (0% moisture)519
36Beans, Dry, Great Northern (0% moisture)519
37Peanut flour, low fat508
38Beans, Dry, Pinto (0% moisture)507
39Beans, Dry, Pinto (0% moisture)507
40Peanuts, virginia, oil-roasted, with salt506
41Peanuts, virginia, oil-roasted, without salt506
42Soy flour, full-fat, raw494
43Beans, Dry, Small Red (0% moisture)493
44Beans, Dry, Small Red (0% moisture)493
45Beans, Dry, Pink (0% moisture)491
46Beans, Dry, Pink (0% moisture)491
47Mothbeans, mature seeds, raw489
48Beans, yellow, mature seeds, raw488
49Beans, Dry, Cranberry (0% moisture)487
50Beans, Dry, Cranberry (0% moisture)487
51Tofu, dried-frozen (koyadofu), prepared with calcium sulfate483
52Tofu, dried-frozen (koyadofu)483
53Soy flour, full-fat, roasted476
54Winged beans, mature seeds, raw451
55Vegetarian fillets450
56Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)447
57Beans, small white, mature seeds, raw445
58Luncheon slices, meatless442
59Beans, black turtle, mature seeds, raw440
60Lupins, mature seeds, raw440

31–60 of 303 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov