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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Legumes and Legume Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
31Beans, Dry, Navy (0% moisture)
Legumes and Legume Products
52342%
32Beans, Dry, Navy (0% moisture)
Legumes and Legume Products
52342%
33Beans, Dry, Black (0% moisture)
Legumes and Legume Products
52242%
34Beans, Dry, Black (0% moisture)
Legumes and Legume Products
52242%
35Beans, Dry, Great Northern (0% moisture)
Legumes and Legume Products
51942%
36Beans, Dry, Great Northern (0% moisture)
Legumes and Legume Products
51942%
37Peanut flour, low fat
Legumes and Legume Products
50841%
38Beans, Dry, Pinto (0% moisture)
Legumes and Legume Products
50741%
39Beans, Dry, Pinto (0% moisture)
Legumes and Legume Products
50741%
40Peanuts, virginia, oil-roasted, with salt
Legumes and Legume Products
50641%
41Peanuts, virginia, oil-roasted, without salt
Legumes and Legume Products
50641%
42Soy flour, full-fat, raw
Legumes and Legume Products
49440%
43Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
49339%
44Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
49339%
45Beans, Dry, Pink (0% moisture)
Legumes and Legume Products
49139%
46Beans, Dry, Pink (0% moisture)
Legumes and Legume Products
49139%
47Mothbeans, mature seeds, raw
Legumes and Legume Products
48939%
48Beans, yellow, mature seeds, raw
Legumes and Legume Products
48839%
49Beans, Dry, Cranberry (0% moisture)
Legumes and Legume Products
48739%
50Beans, Dry, Cranberry (0% moisture)
Legumes and Legume Products
48739%
51Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Legumes and Legume Products
48339%
52Tofu, dried-frozen (koyadofu)
Legumes and Legume Products
48339%
53Soy flour, full-fat, roasted
Legumes and Legume Products
47638%
54Winged beans, mature seeds, raw
Legumes and Legume Products
45136%
55Vegetarian fillets
Legumes and Legume Products
45036%
56Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
44736%
57Beans, small white, mature seeds, raw
Legumes and Legume Products
44536%
58Luncheon slices, meatless
Legumes and Legume Products
44235%
59Beans, black turtle, mature seeds, raw
Legumes and Legume Products
44035%
60Lupins, mature seeds, raw
Legumes and Legume Products
44035%

31–60 of 303 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov