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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Sweets — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
151Ice creams, chocolate, light
Sweets
837%
152Puddings, rice, ready-to-eat
Sweets
827%
153Puddings, tapioca, dry mix, prepared with 2% milk
Sweets
827%
154Puddings, tapioca, dry mix, prepared with whole milk
Sweets
817%
155Frostings, chocolate, creamy, ready-to-eat
Sweets
796%
156Ice creams, vanilla, light, no sugar added
Sweets
756%
157Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
Sweets
756%
158Puddings, banana, dry mix, regular, prepared with whole milk
Sweets
746%
159Puddings, vanilla, dry mix, regular, prepared with whole milk
Sweets
746%
160Candies, fudge, vanilla with nuts
Sweets
736%
161Puddings, chocolate, dry mix, instant
Sweets
726%
162Candies, ROLO Caramels in Milk Chocolate
Sweets
716%
163Candies, HEATH BITES
Sweets
716%
164Candies, fudge, chocolate, prepared-from-recipe
Sweets
716%
165Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
Sweets
696%
166Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
Sweets
685%
167Candies, fudge, peanut butter, prepared-from-recipe
Sweets
685%
168Candies, MARS SNACKFOOD US, MILKY WAY Bar
Sweets
675%
169Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sweets
675%
170Puddings, tapioca, ready-to-eat, fat free
Sweets
665%
171Frostings, coconut-nut, ready-to-eat
Sweets
635%
172Frostings, chocolate, creamy, dry mix
Sweets
625%
173Candies, HERSHEY'S SKOR Toffee Bar
Sweets
615%
174Puddings, tapioca, ready-to-eat
Sweets
605%
175Syrup, NESTLE, chocolate
Sweets
585%
176Candies, TOOTSIE ROLL, chocolate-flavor roll
Sweets
575%
177Candies, caramels, chocolate-flavor roll
Sweets
575%
178Candies, Tamarind
Sweets
565%
179Syrups, sorghum
Sweets
565%
180Puddings, chocolate, ready-to-eat
Sweets
565%

151–180 of 277 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov