🦴 Snacks — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
151	Snack, potato chips, made from dried potatoes, plain	Snacks	110	9%
152	Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	Snacks	108	9%
153	Breakfast bar, corn flake crust with fruit	Snacks	103	8%
154	Snacks, yucca (cassava) chips, salted	Snacks	99	8%
155	Snacks, pork skins, plain	Snacks	85	7%
156	Snacks, popcorn, caramel-coated, without peanuts	Snacks	83	7%
157	Pretzels, soft, unsalted	Snacks	79	6%
158	Pretzels, soft	Snacks	79	6%
159	Snacks, plantain chips, salted	Snacks	78	6%
160	Snacks, corn-based, extruded, onion-flavor	Snacks	72	6%
161	Snacks, banana chips	Snacks	56	5%
162	Popcorn, sugar syrup/caramel, fat-free	Snacks	55	4%
163	Snacks, corn-based, extruded, cones, plain	Snacks	44	4%
164	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	42	3%
165	Snacks, fruit leather, pieces, with vitamin C	Snacks	24	2%
166	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	21	2%
167	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	18	1%
168	Snacks, soy chips or crisps, salted	Snacks	7	1%

151–168 of 168 foods

Other Nutrient Rankings