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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1741Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
23119%
1742Veal, ground, cooked, pan-fried
Lamb, Veal, and Game Products
23119%
1743Veal, sirloin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
23119%
1744Fish, salmon, Atlantic, farm raised, raw
Finfish and Shellfish Products
230.318%
1745Turkey, all classes, light meat, cooked, roasted
Poultry Products
23018%
1746Snacks, granola bars, soft, uncoated, plain
Snacks
23018%
1747Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
23018%
1748Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Poultry Products
23018%
1749Chicken, broiler, rotisserie, BBQ, skin
Poultry Products
23018%
1750Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted
Baby Foods
23018%
1751Restaurant, family style, sirloin steak
Restaurant Foods
23018%
1752Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
23018%
1753Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
23018%
1754Turkey, skin, from retail parts, from dark meat, cooked, roasted
Poultry Products
23018%
1755Turkey, whole, breast, meat only, cooked, roasted
Poultry Products
23018%
1756Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
23018%
1757Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
23018%
1758Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
23018%
1759KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
Fast Foods
23018%
1760Turkey, drumstick, from whole bird, meat only, roasted
Poultry Products
23018%
1761Pheasant, raw, meat only
Poultry Products
23018%
1762Fast Foods, Fried Chicken, Breast, meat and skin and breading
Fast Foods
23018%
1763Fish, Salmon, Chum, raw (Alaska Native)
Other
23018%
1764Liverwurst spread
Sausages and Luncheon Meats
23018%
1765Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
23018%
1766Turkey, whole, wing, meat only, cooked, roasted
Poultry Products
23018%
1767Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
23018%
1768Whale, beluga, liver, raw (Alaska Native)
Other
23018%
1769Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted
Baby Foods
23018%
1770Liver sausage, liverwurst, pork
Sausages and Luncheon Meats
23018%

1741–1770 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov