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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1771Turkey, whole, light meat, meat and skin, cooked, roasted
Poultry Products
23018%
1772Snacks, granola bars, soft, uncoated, plain
Snacks
23018%
1773Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted
Baby Foods
23018%
1774Pheasant, raw, meat only
Poultry Products
23018%
1775Turkey, drumstick, from whole bird, meat only, roasted
Poultry Products
23018%
1776Restaurant, family style, sirloin steak
Restaurant Foods
23018%
1777Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
23018%
1778Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
23018%
1779Scallops, bay, Patagonian, frozen, wild caught
Finfish and Shellfish Products
229.118%
1780Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork Products
22918%
1781Ruffed Grouse, breast meat, skinless, raw
Poultry Products
22918%
1782Ostrich, outside strip, raw
Poultry Products
22918%
1783Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
22918%
1784Emu, inside drum, raw
Poultry Products
22918%
1785Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Other
22918%
1786Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
22918%
1787Salami, Italian, pork
Sausages and Luncheon Meats
22918%
1788Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
22918%
1789Emu, flat fillet, raw
Poultry Products
22918%
1790Crustaceans, crab, blue, raw
Finfish and Shellfish Products
22918%
1791Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
22918%
1792Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork Products
22918%
1793Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
22918%
1794Salami, dry or hard, pork
Sausages and Luncheon Meats
22918%
1795Cheese sauce, prepared from recipe
Dairy and Egg Products
22918%
1796Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
22918%
1797Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork Products
22918%
1798Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork Products
22918%
1799Crustaceans, spiny lobster, mixed species, cooked, moist heat
Finfish and Shellfish Products
22918%
1800Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork Products
22818%

1771–1800 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov