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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1711Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
23219%
1712Cake, angelfood, dry mix, prepared
Baked Products
23219%
1713Pork, cured, ham, whole, separable lean only, unheated
Pork Products
23219%
1714Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
23219%
1715Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
23219%
1716Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork Products
23219%
1717Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
23219%
1718Veal, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
23219%
1719Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
23219%
1720Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Breakfast Cereals
23219%
1721Beef, New Zealand, imported, knuckle, cooked, fast fried
Beef Products
23219%
1722Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Breakfast Cereals
23219%
1723Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
23219%
1724Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
23119%
1725Corn flour, masa, enriched, white
Cereal Grains and Pasta
23119%
1726Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
23119%
1727Corn flour, yellow, masa, enriched
Cereal Grains and Pasta
23119%
1728LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
Fast Foods
23119%
1729Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Beef Products
23119%
1730Chicken, stewing, light meat, meat only, raw
Poultry Products
23119%
1731Chicken, broilers or fryers, light meat, meat only, cooked, fried
Poultry Products
23119%
1732Fish, drum, freshwater, cooked, dry heat
Finfish and Shellfish Products
23119%
1733Tofu, hard, prepared with nigari
Legumes and Legume Products
23119%
1734Pie, chocolate mousse, prepared from mix, no-bake type
Baked Products
23119%
1735Veal, sirloin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
23119%
1736Corn flour, masa, unenriched, white
Cereal Grains and Pasta
23119%
1737Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
23119%
1738Fish, sunfish, pumpkin seed, cooked, dry heat
Finfish and Shellfish Products
23119%
1739Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
23119%
1740Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
23119%

1711–1740 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov