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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1681Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
23419%
1682Macaroni and cheese, box mix with cheese sauce, prepared
Meals, Entrees, and Side Dishes
23419%
1683Turkey sticks, breaded, battered, fried
Poultry Products
23419%
1684Pork, fresh, variety meats and by-products, pancreas, raw
Pork Products
23419%
1685Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
23419%
1686Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
23419%
1687Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
23419%
1688Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
23419%
1689Veal, leg (top round), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
23419%
1690Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
23419%
1691Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork Products
23419%
1692Tortilla chips, yellow, plain, salted
Snacks
23419%
1693Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
23319%
1694Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
23319%
1695Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
23319%
1696Udi's, Gluten Free, Whole Grain Dinner Rolls
Baked Products
23319%
1697Game meat, caribou, cooked, roasted
Lamb, Veal, and Game Products
23319%
1698Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork Products
23319%
1699Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Poultry Products
23319%
1700Turkey, whole, skin (light and dark), roasted
Poultry Products
23319%
1701Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef Products
23319%
1702Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
23319%
1703Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
23319%
1704Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
23319%
1705Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
23319%
1706Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
Poultry Products
23319%
1707Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products
23319%
1708Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
23319%
1709Taco shells, baked
Baked Products
23319%
1710Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
23319%

1681–1710 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov