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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1651Turkey, ground, 85% lean, 15% fat, patties, broiled
Poultry Products
23519%
1652Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork Products
23519%
1653CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Restaurant Foods
23519%
1654Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Beef Products
23519%
1655Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork Products
23519%
1656Turkey, whole, meat only, with added solution, roasted
Poultry Products
23519%
1657Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
23519%
1658Chicken, capons, giblets, cooked, simmered
Poultry Products
23519%
1659Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
23519%
1660Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
23519%
1661Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
23519%
1662Swordfish, frozen, wild caught
Finfish and Shellfish Products
234.919%
1663Flour, barley
Cereal Grains and Pasta
234.419%
1664Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
23419%
1665Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Beef Products
23419%
1666APPLEBEE'S, fish, hand battered
Restaurant Foods
23419%
1667Crustaceans, crab, blue, cooked, moist heat
Finfish and Shellfish Products
23419%
1668Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
23419%
1669Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
23419%
1670Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
23419%
1671Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
23419%
1672Tortilla chips, yellow, plain, salted
Snacks
23419%
1673Cake, cheesecake, prepared from mix, no-bake type
Baked Products
23419%
1674Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
23419%
1675Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
23419%
1676Candies, MARS SNACKFOOD US, MARS Almond Bar
Sweets
23419%
1677Chicken, ground, crumbles, cooked, pan-browned
Poultry Products
23419%
1678Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork Products
23419%
1679Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
23419%
1680Macaroni and cheese, box mix with cheese sauce, prepared
Meals, Entrees, and Side Dishes
23419%

1651–1680 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov