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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1621Beef, chuck for stew, separable lean and fat, select, cooked, braised
Beef Products
23619%
1622Fish, herring, Atlantic, raw
Finfish and Shellfish Products
23619%
1623Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
23619%
1624Turkey, wing, from whole bird, meat only, with added solution, raw
Poultry Products
23619%
1625Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Other
23619%
1626Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
23619%
1627Beef, cured, breakfast strips, cooked
Beef Products
23619%
1628Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
23619%
1629Emu, full rump, raw
Poultry Products
23619%
1630Mollusks, scallop, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
23619%
1631Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
23619%
1632Turkey, breast, from whole bird, meat only, with added solution, raw
Poultry Products
23619%
1633Emu, fan fillet, raw
Poultry Products
23619%
1634Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
23619%
1635Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
23619%
1636Syrups, malt
Sweets
23619%
1637Veal, leg (top round), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
23619%
1638OLIVE GARDEN, chicken parmigiana without pasta
Restaurant Foods
23619%
1639DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
Fast Foods
23619%
1640Turkey, whole, meat and skin, with added solution, roasted
Poultry Products
23619%
1641Fish, tilefish, cooked, dry heat
Finfish and Shellfish Products
23619%
1642Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
23619%
1643Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
23519%
1644Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
23519%
1645CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Restaurant Foods
23519%
1646Turkey, whole, meat only, with added solution, roasted
Poultry Products
23519%
1647Beef, rib, shortribs, separable lean only, choice, cooked, braised
Beef Products
23519%
1648Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products
23519%
1649Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
23519%
1650Chicken, capons, giblets, cooked, simmered
Poultry Products
23519%

1621–1650 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov