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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
2911Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
19315%
2912Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
19315%
2913Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
19315%
2914Noodles, egg, spinach, enriched, dry
Cereal Grains and Pasta
19315%
2915Beef, round, top round, boneless, choice, raw
Beef Products
192.315%
2916Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Lamb, Veal, and Game Products
19215%
2917Bread, wheat, sprouted, toasted
Baked Products
19215%
2918Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork Products
19215%
2919Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
19215%
2920Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef Products
19215%
2921Snacks, granola bars, soft, almond, confectioners coating
Snacks
19215%
2922Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
19215%
2923KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
Fast Foods
19215%
2924Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef Products
19215%
2925Falafel, home-prepared
Legumes and Legume Products
19215%
2926Salami, dry or hard, pork, beef
Sausages and Luncheon Meats
19215%
2927Muffins, blueberry, toaster-type, toasted
Baked Products
19215%
2928Frankfurter, meat and poultry, cooked, grilled
Sausages and Luncheon Meats
19215%
2929Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19215%
2930Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
19215%
2931Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
19215%
2932Turkey, retail parts, wing, meat and skin, cooked, roasted
Poultry Products
19215%
2933Veal, shank (fore and hind), separable lean only, raw
Lamb, Veal, and Game Products
19215%
2934Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Beef Products
19215%
2935Beef, New Zealand, imported, eye round, separable lean only, raw
Beef Products
19215%
2936Beef, ground, 93% lean meat / 7% fat, raw
Beef Products
19215%
2937Chicken, roasting, meat only, cooked, roasted
Poultry Products
19215%
2938Lebanon bologna, beef
Sausages and Luncheon Meats
19215%
2939Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
19215%
2940Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19115%

2911–2940 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov