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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
2941Turkey, back, from whole bird, meat only, with added solution, raw
Poultry Products
19115%
2942Fish, fish sticks, frozen, prepared
Finfish and Shellfish Products
19115%
2943Veal, shank (fore and hind), separable lean and fat, raw
Lamb, Veal, and Game Products
19115%
2944Soup, chicken broth cubes, dry
Soups, Sauces, and Gravies
19115%
2945Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
19115%
2946Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Sausages and Luncheon Meats
19115%
2947Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Sweets
19115%
2948Turkey, drumstick, from whole bird, meat only, with added solution, raw
Poultry Products
19115%
2949Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19115%
2950Snacks, shrimp cracker
Snacks
19115%
2951DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
Fast Foods
19115%
2952Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
19115%
2953Turkey, thigh, from whole bird, meat only, with added solution, raw
Poultry Products
19115%
2954Salami, cooked, beef and pork
Sausages and Luncheon Meats
19115%
2955Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
19115%
2956Beef, New Zealand, imported, rump centre, separable lean only, raw
Beef Products
19115%
2957Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
19115%
2958Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
19115%
2959Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
19115%
2960Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
19115%
2961PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
Fast Foods
19115%
2962Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
19115%
2963Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks
19115%
2964Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Poultry Products
19115%
2965POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Fast Foods
19115%
2966Frankfurter, beef, low fat
Sausages and Luncheon Meats
19115%
2967Crustaceans, shrimp, farm raised, raw
Finfish and Shellfish Products
190.615%
2968Candies, MARS SNACKFOOD US, SNICKERS Bar
Sweets
19015%
2969Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Beef Products
19015%
2970Beef, rib, shortribs, separable lean only, choice, raw
Beef Products
19015%

2941–2970 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov