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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
2971Beef, rib, shortribs, separable lean only, choice, raw
Beef Products
19015%
2972Tofu, raw, firm, prepared with calcium sulfate
Legumes and Legume Products
19015%
2973Turkey, whole, meat only, raw
Poultry Products
19015%
2974Waffles, plain, prepared from recipe
Baked Products
19015%
2975Fish, pollock, Alaska, raw
Finfish and Shellfish Products
19015%
2976Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
19015%
2977Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Sweets
19015%
2978Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
19015%
2979Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Beef Products
19015%
2980Beef, New Zealand, imported, bolar blade, separable lean only, raw
Beef Products
19015%
2981Pancakes, plain, reduced fat
Baked Products
19015%
2982Chicken, thighs, frozen, breaded, reheated
Meals, Entrees, and Side Dishes
19015%
2983Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Dairy and Egg Products
19015%
2984Candies, MARS SNACKFOOD US, SNICKERS Bar
Sweets
19015%
2985Pork, ground, 96% lean / 4% fat, raw
Pork Products
19015%
2986Beef, tenderloin steak, raw
Beef Products
189.715%
2987KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
Fast Foods
18915%
2988Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
18915%
2989Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
18915%
2990Bread, protein, (includes gluten), toasted
Baked Products
18915%
2991Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
18915%
2992Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef Products
18915%
2993Hush puppies, prepared from recipe
Baked Products
18915%
2994Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Lamb, Veal, and Game Products
18915%
2995Pasta, dry, enriched
Cereal Grains and Pasta
18915%
2996Pasta, dry, unenriched
Cereal Grains and Pasta
18915%
2997Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Lamb, Veal, and Game Products
18915%
2998Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
18915%
2999Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
18915%
3000Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Beef Products
18915%

2971–3000 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov