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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
3061Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
18715%
3062Bread, whole-wheat, prepared from recipe
Baked Products
18715%
3063Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Poultry Products
18715%
3064DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
Fast Foods
18715%
3065Salad dressing, ranch dressing, regular
Fats and Oils
18615%
3066Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Poultry Products
18615%
3067Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
18615%
3068Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
18615%
3069Fish, spot, raw
Finfish and Shellfish Products
18615%
3070HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
18615%
3071Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
18615%
3072Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
18615%
3073Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
18615%
3074Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
18615%
3075Snacks, trail mix, tropical
Snacks
18615%
3076Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
18615%
3077Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
18615%
3078Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Breakfast Cereals
18615%
3079McDONALD'S, RANCH SNACK WRAP, Crispy
Fast Foods
18615%
3080Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
18615%
3081Turkey, all classes, breast, meat and skin, raw
Poultry Products
18615%
3082Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef Products
18615%
3083Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
Baby Foods
18615%
3084Duck, wild, breast, meat only, raw
Poultry Products
18615%
3085Mollusks, octopus, common, raw
Finfish and Shellfish Products
18615%
3086Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Beef Products
18615%
3087Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
18615%
3088CHICK-FIL-A, chicken sandwich
Fast Foods
18515%
3089Bread, protein (includes gluten)
Baked Products
18515%
3090Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Fast Foods
18515%

3061–3090 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov