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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
3331Candies, white chocolate
Sweets
17614%
3332CARRABBA'S ITALIAN GRILL, lasagne
Restaurant Foods
17614%
3333Game meat, moose, cooked, roasted
Lamb, Veal, and Game Products
17614%
3334Bread, wheat, sprouted
Baked Products
17614%
3335Turkey, retail parts, breast, meat and skin, raw
Poultry Products
17614%
3336Salmon nuggets, breaded, frozen, heated
Finfish and Shellfish Products
17614%
3337Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
17614%
3338Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
17614%
3339Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
17614%
3340Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
17614%
3341Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
17614%
3342Turkey, whole, back, meat only, raw
Poultry Products
17614%
3343Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Poultry Products
17614%
3344Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Poultry Products
17614%
3345Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
17614%
3346Turkey, whole, dark meat, meat only, raw
Poultry Products
17614%
3347Spices, pepper, white
Spices and Herbs
17614%
3348Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
17614%
3349Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Poultry Products
17614%
3350Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
17614%
3351Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Breakfast Cereals
17614%
3352Turkey, thigh, from whole bird, meat only, raw
Poultry Products
17614%
3353Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
17614%
3354Chicken, broilers or fryers, back, meat only, cooked, fried
Poultry Products
17614%
3355Beverages, malted drink mix, chocolate, powder
Beverages
17514%
3356Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
17514%
3357Squirrel, ground, meat (Alaska Native)
Other
17514%
3358Beef, grass-fed, ground, raw
Beef Products
17514%
3359Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, Veal, and Game Products
17514%
3360Lamb, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
17514%

3331–3360 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov