⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
391	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	39.1	1%
392	Olives green stuffed with pimentos	Fruits and Fruit Juices	39	1%
393	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	37.4	1%
394	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	35.8	1%
395	Olives green stuffed with pimentos	Fruits and Fruit Juices	33	1%
396	Olives green stuffed with pimentos	Fruits and Fruit Juices	33	1%
397	Olives green stuffed with pimentos	Fruits and Fruit Juices	29	1%

391–397 of 397 foods

Other Nutrient Rankings