NutriDB

⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
391Pears, canned, water pack, solids and liquids53
392Peach nectar, canned, with added ascorbic acid50
393Grape juice, purple, with added vitamin C, from concentrate, shelf stable49.78
394Grape juice, white, with added vitamin C, from concentrate, shelf stable49.01
395Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)49
396Mangosteen, canned, syrup pack48
397Mammy-apple, (mamey), raw47
398Blueberries, wild, canned, heavy syrup, drained46
399Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)45
400Olives, green, Manzanilla, stuffed with pimiento43
401Rambutan, canned, syrup pack42
402Olives, pickled, canned or bottled, green42
403Blueberries, canned, heavy syrup, solids and liquids40
404Guava nectar, canned, with added ascorbic acid39
405Oheloberries, raw38
406Cranberry-orange relish, canned38
407Cranberry sauce, jellied, canned, OCEAN SPRAY34
408Guava nectar, with sucralose, canned33
409Papaya nectar, canned31
410Peach nectar, canned, with sucralose, without added ascorbic acid30
411Cranberry sauce, canned, sweetened28
412Tamarind nectar, canned27
413Guanabana nectar, canned25
414Mango nectar, canned24
415Cranberry sauce, whole, canned, OCEAN SPRAY21
416Maraschino cherries, canned, drained21
417Pear nectar, canned, without added ascorbic acid13
418Pear nectar, canned, with added ascorbic acid13
419Olives, ripe, canned (jumbo-super colossal)9
420Olives, ripe, canned (small-extra large)8

391–420 of 420 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov