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Nutrient Rankings/Potassium

⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
391Pears, canned, water pack, solids and liquids
Fruits and Fruit Juices
531%
392Peach nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
501%
393Grape juice, purple, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
49.781%
394Grape juice, white, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
49.011%
395Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
491%
396Mangosteen, canned, syrup pack
Fruits and Fruit Juices
481%
397Mammy-apple, (mamey), raw
Fruits and Fruit Juices
471%
398Blueberries, wild, canned, heavy syrup, drained
Fruits and Fruit Juices
461%
399Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
451%
400Olives, green, Manzanilla, stuffed with pimiento
Fruits and Fruit Juices
431%
401Rambutan, canned, syrup pack
Fruits and Fruit Juices
421%
402Olives, pickled, canned or bottled, green
Fruits and Fruit Juices
421%
403Blueberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
401%
404Guava nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
391%
405Oheloberries, raw
Fruits and Fruit Juices
381%
406Cranberry-orange relish, canned
Fruits and Fruit Juices
381%
407Cranberry sauce, jellied, canned, OCEAN SPRAY
Fruits and Fruit Juices
341%
408Guava nectar, with sucralose, canned
Fruits and Fruit Juices
331%
409Papaya nectar, canned
Fruits and Fruit Juices
311%
410Peach nectar, canned, with sucralose, without added ascorbic acid
Fruits and Fruit Juices
301%
411Cranberry sauce, canned, sweetened
Fruits and Fruit Juices
281%
412Tamarind nectar, canned
Fruits and Fruit Juices
271%
413Guanabana nectar, canned
Fruits and Fruit Juices
251%
414Mango nectar, canned
Fruits and Fruit Juices
241%
415Cranberry sauce, whole, canned, OCEAN SPRAY
Fruits and Fruit Juices
210%
416Maraschino cherries, canned, drained
Fruits and Fruit Juices
210%
417Pear nectar, canned, without added ascorbic acid
Fruits and Fruit Juices
130%
418Pear nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
130%
419Olives, ripe, canned (jumbo-super colossal)
Fruits and Fruit Juices
90%
420Olives, ripe, canned (small-extra large)
Fruits and Fruit Juices
80%

391–420 of 420 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

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Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

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Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov