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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
211Potatoes, boiled, cooked in skin, skin, without salt
Vegetables and Vegetable Products
4079%
212Arugula, baby, raw
Vegetables and Vegetable Products
406.89%
213Mushroom, enoki
Vegetables and Vegetable Products
402.39%
214Garlic, raw
Vegetables and Vegetable Products
4019%
215Cardoon, raw
Vegetables and Vegetable Products
4009%
216Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
4009%
217Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
3989%
218Tomato products, canned, sauce, with onions, green peppers, and celery
Vegetables and Vegetable Products
3989%
219Dandelion greens, raw
Vegetables and Vegetable Products
3978%
220Potatoes, au gratin, home-prepared from recipe using butter
Vegetables and Vegetable Products
3968%
221Potatoes, au gratin, home-prepared from recipe using margarine
Vegetables and Vegetable Products
3968%
222Mushrooms, white, stir-fried
Vegetables and Vegetable Products
3968%
223Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
3948%
224Mushroom, pioppini
Vegetables and Vegetable Products
392.48%
225Cardoon, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3928%
226Cardoon, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3928%
227Potatoes, baked, flesh, without salt
Vegetables and Vegetable Products
3918%
228Potatoes, baked, flesh, with salt
Vegetables and Vegetable Products
3918%
229Dock, raw
Vegetables and Vegetable Products
3908%
230Brussels sprouts, raw
Vegetables and Vegetable Products
3898%
231Mustard greens, raw
Vegetables and Vegetable Products
3848%
232Potatoes, french fried, wedge cut, frozen, unprepared
Vegetables and Vegetable Products
3818%
233Peas, mature seeds, sprouted, raw
Vegetables and Vegetable Products
3818%
234Mushroom, crimini
Vegetables and Vegetable Products
380.38%
235Salsify, (vegetable oyster), raw
Vegetables and Vegetable Products
3808%
236Tomato products, canned, sauce, with mushrooms
Vegetables and Vegetable Products
3808%
237Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
3808%
238Potatoes, boiled, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
3798%
239Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
3798%
240Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
3798%

211–240 of 911 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov