NutriDB

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
211Potatoes, boiled, cooked in skin, skin, without salt407
212Arugula, baby, raw406.8
213Mushroom, enoki402.3
214Garlic, raw401
215Cardoon, raw400
216Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased400
217Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared398
218Tomato products, canned, sauce, with onions, green peppers, and celery398
219Dandelion greens, raw397
220Potatoes, au gratin, home-prepared from recipe using butter396
221Potatoes, au gratin, home-prepared from recipe using margarine396
222Mushrooms, white, stir-fried396
223Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)394
224Mushroom, pioppini392.4
225Cardoon, cooked, boiled, drained, with salt392
226Cardoon, cooked, boiled, drained, without salt392
227Potatoes, baked, flesh, without salt391
228Potatoes, baked, flesh, with salt391
229Dock, raw390
230Brussels sprouts, raw389
231Mustard greens, raw384
232Potatoes, french fried, wedge cut, frozen, unprepared381
233Peas, mature seeds, sprouted, raw381
234Mushroom, crimini380.3
235Salsify, (vegetable oyster), raw380
236Tomato products, canned, sauce, with mushrooms380
237Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased380
238Potatoes, boiled, cooked in skin, flesh, without salt379
239Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased379
240Potatoes, boiled, cooked in skin, flesh, with salt379

211–240 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov