⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
451	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	225	5%
452	Ketchup	Vegetables and Vegetable Products	225	5%
453	Eggplant, Italian, raw	Vegetables and Vegetable Products	225	5%
454	Ketchup	Vegetables and Vegetable Products	224	5%
455	Ketchup	Vegetables and Vegetable Products	224	5%
456	Tomatoes, canned	Vegetables and Vegetable Products	224	5%
457	Tomatoes, canned	Vegetables and Vegetable Products	223	5%
458	Ketchup	Vegetables and Vegetable Products	223	5%
459	Eggplant, Italian, raw	Vegetables and Vegetable Products	223	5%
460	Eggplant, raw	Vegetables and Vegetable Products	222.1	5%
461	TOMATOES, ROMA	Vegetables and Vegetable Products	222	5%
462	TOMATOES, ROMA	Vegetables and Vegetable Products	222	5%
463	cabbage, green, raw	Vegetables and Vegetable Products	221	5%
464	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	220.5	5%
465	Tomatoes, canned	Vegetables and Vegetable Products	220	5%
466	peppers, bell, orange, raw	Vegetables and Vegetable Products	220	5%
467	Ketchup	Vegetables and Vegetable Products	220	5%
468	Ketchup	Vegetables and Vegetable Products	219	5%
469	Ketchup	Vegetables and Vegetable Products	219	5%
470	ONIONS, YELLOW	Vegetables and Vegetable Products	219	5%
471	Ketchup	Vegetables and Vegetable Products	218	5%
472	Ketchup	Vegetables and Vegetable Products	218	5%
473	ONIONS, YELLOW	Vegetables and Vegetable Products	218	5%
474	Tomatoes, canned	Vegetables and Vegetable Products	217	5%
475	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	217	5%
476	Tomatoes, canned	Vegetables and Vegetable Products	217	5%
477	Squash, yellow, raw	Vegetables and Vegetable Products	216	5%
478	Ketchup	Vegetables and Vegetable Products	216	5%
479	Eggplant, Italian, raw	Vegetables and Vegetable Products	216	5%
480	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	215.5	5%

451–480 of 746 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12