NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
451Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2686%
452Squash, spaghetti, peeled, seeded, raw
Vegetables and Vegetable Products
266.96%
453Rutabaga, peeled, raw
Vegetables and Vegetable Products
266.66%
454Potatoes, o'brien, home-prepared
Vegetables and Vegetable Products
2666%
455Celery, raw
Vegetables and Vegetable Products
265.26%
456Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2656%
457Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2656%
458Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2646%
459Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2646%
460Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2646%
461Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2646%
462Squash, winter, acorn, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
2636%
463Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
2636%
464Turnips, raw
Vegetables and Vegetable Products
262.16%
465Squash, summer, all varieties, raw
Vegetables and Vegetable Products
2626%
466Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2626%
467Cabbage, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2626%
468Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2626%
469Cabbage, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2626%
470Broccoli, chinese, cooked
Vegetables and Vegetable Products
2616%
471Squash, summer, zucchini, includes skin, raw
Vegetables and Vegetable Products
2616%
472Lettuce, romaine, green, raw
Vegetables and Vegetable Products
260.46%
473Tomatoes, grape, raw
Vegetables and Vegetable Products
2606%
474Celery, raw
Vegetables and Vegetable Products
2606%
475Mushroom, maitake
Vegetables and Vegetable Products
2606%
476Tomatoes, yellow, raw
Vegetables and Vegetable Products
2586%
477Nopales, raw
Vegetables and Vegetable Products
2576%
478Pepper, banana, raw
Vegetables and Vegetable Products
2565%
479Malabar spinach, cooked
Vegetables and Vegetable Products
2565%
480Potato salad, home-prepared
Vegetables and Vegetable Products
2545%

451–480 of 911 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on Amazon

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov