NutriDB

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
451Peas, mature seeds, sprouted, cooked, boiled, drained, without salt268
452Squash, spaghetti, peeled, seeded, raw266.9
453Rutabaga, peeled, raw266.6
454Potatoes, o'brien, home-prepared266
455Celery, raw265.2
456Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt265
457Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt265
458Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt264
459Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt264
460Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt264
461Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt264
462Squash, winter, acorn, cooked, boiled, mashed, with salt263
463Squash, winter, acorn, cooked, boiled, mashed, without salt263
464Turnips, raw262.1
465Cabbage, red, cooked, boiled, drained, with salt262
466Cabbage, red, cooked, boiled, drained, without salt262
467Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt262
468Squash, summer, all varieties, raw262
469Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt262
470Broccoli, chinese, cooked261
471Squash, summer, zucchini, includes skin, raw261
472Lettuce, romaine, green, raw260.4
473Celery, raw260
474Tomatoes, grape, raw260
475Mushroom, maitake260
476Tomatoes, yellow, raw258
477Nopales, raw257
478Malabar spinach, cooked256
479Pepper, banana, raw256
480Potato salad, home-prepared254

451–480 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov