NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
481Collards, frozen, chopped, unprepared
Vegetables and Vegetable Products
2535%
482Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2535%
483Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2535%
484Asparagus, frozen, unprepared
Vegetables and Vegetable Products
2535%
485Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
2535%
486Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
2535%
487Hyacinth-beans, immature seeds, raw
Vegetables and Vegetable Products
2525%
488Corn, sweet, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2525%
489Corn, sweet, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2525%
490Cabbage, chinese (pak-choi), raw
Vegetables and Vegetable Products
2525%
491Shallots, bulb, peeled, root removed, raw
Vegetables and Vegetable Products
251.55%
492Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2515%
493Collards, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2515%
494Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2515%
495Collards, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2515%
496Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2515%
497Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2515%
498Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
2505%
499Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
2505%
500Potatoes, o'brien, frozen, unprepared
Vegetables and Vegetable Products
2495%
501Ketchup, restaurant
Vegetables and Vegetable Products
2495%
502Sweet Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
2485%
503Artichokes, (globe or french), frozen, unprepared
Vegetables and Vegetable Products
2485%
504Peppers, jalapeno, raw
Vegetables and Vegetable Products
2485%
505Potatoes, hash brown, frozen, with butter sauce, unprepared
Vegetables and Vegetable Products
2485%
506Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
2475%
507Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
2475%
508Tomatoes, red, ripe, cooked, stewed
Vegetables and Vegetable Products
2475%
509Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vegetables and Vegetable Products
2465%
510Cabbage, mustard, salted
Vegetables and Vegetable Products
2465%

481–510 of 911 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on Amazon

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov