NutriDB

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
481Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt253
482Collards, frozen, chopped, unprepared253
483Lettuce, cos or romaine, raw253
484Lettuce, cos or romaine, raw253
485Asparagus, frozen, unprepared253
486Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt253
487Corn, sweet, white, cooked, boiled, drained, without salt252
488Cabbage, chinese (pak-choi), raw252
489Hyacinth-beans, immature seeds, raw252
490Corn, sweet, white, cooked, boiled, drained, with salt252
491Shallots, bulb, peeled, root removed, raw251.5
492Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt251
493Collards, frozen, chopped, cooked, boiled, drained, with salt251
494Collards, frozen, chopped, cooked, boiled, drained, without salt251
495Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt251
496Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt251
497Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt251
498Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)250
499Broadbeans, immature seeds, raw250
500Potatoes, o'brien, frozen, unprepared249
501Ketchup, restaurant249
502Peppers, jalapeno, raw248
503Potatoes, hash brown, frozen, with butter sauce, unprepared248
504Sweet Potato puffs, frozen, unprepared248
505Artichokes, (globe or french), frozen, unprepared248
506Tomatoes, red, ripe, cooked, stewed247
507Lettuce, cos or romaine, raw247
508Potato puffs, frozen, unprepared247
509Cabbage, mustard, salted246
510Cabbage, common (danish, domestic, and pointed types), stored, raw246

481–510 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov