⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
481	cabbage, green, raw	Vegetables and Vegetable Products	215	5%
482	Ketchup	Vegetables and Vegetable Products	215	5%
483	celery, raw	Vegetables and Vegetable Products	215	5%
484	peppers, bell, red, raw	Vegetables and Vegetable Products	215	5%
485	Squash, butternut, raw	Vegetables and Vegetable Products	214	5%
486	Ketchup	Vegetables and Vegetable Products	214	5%
487	Squash, yellow, raw	Vegetables and Vegetable Products	214	5%
488	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913TC	Vegetables and Vegetable Products	214	5%
489	peppers, bell, yellow, raw	Vegetables and Vegetable Products	213	5%
490	Tomatoes, canned	Vegetables and Vegetable Products	213	5%
491	Ketchup	Vegetables and Vegetable Products	213	5%
492	Peppers, bell, red, raw	Vegetables and Vegetable Products	212.7	5%
493	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	212	5%
494	Tomatoes, canned	Vegetables and Vegetable Products	212	5%
495	Squash, yellow, raw	Vegetables and Vegetable Products	212	5%
496	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	211	5%
497	cucumber, with skin, raw	Vegetables and Vegetable Products	211	5%
498	Ketchup	Vegetables and Vegetable Products	211	5%
499	Ketchup	Vegetables and Vegetable Products	210	5%
500	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	210	5%
501	Carrots, frozen, unprepared	Vegetables and Vegetable Products	210	5%
502	ONIONS, RED	Vegetables and Vegetable Products	209	4%
503	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	209	4%
504	Tomatoes, canned	Vegetables and Vegetable Products	209	4%
505	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	209	4%
506	peppers, bell, red, raw	Vegetables and Vegetable Products	208	4%
507	Ketchup	Vegetables and Vegetable Products	208	4%
508	carrots, mature, raw	Vegetables and Vegetable Products	208	4%
509	Ketchup	Vegetables and Vegetable Products	208	4%
510	Cabbage, green, raw	Vegetables and Vegetable Products	207.1	4%

481–510 of 746 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12