⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
541	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	198	4%
542	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	198	4%
543	Tomatoes, canned	Vegetables and Vegetable Products	198	4%
544	Flour, cassava	Vegetables and Vegetable Products	197.6	4%
545	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	197.6	4%
546	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	197.3	4%
547	TOMATOES, ROMA	Vegetables and Vegetable Products	197	4%
548	TOMATOES, ROMA	Vegetables and Vegetable Products	197	4%
549	Squash, zucchini, raw	Vegetables and Vegetable Products	197	4%
550	Onions, red, raw	Vegetables and Vegetable Products	197	4%
551	Minerals, Tomatoes, diced, canned, DEL MONTE (NC, NY) - NFY120AMJ	Vegetables and Vegetable Products	196	4%
552	peppers, bell, yellow, raw	Vegetables and Vegetable Products	195.5	4%
553	ONIONS, RED	Vegetables and Vegetable Products	195	4%
554	cucumber, with skin, raw	Vegetables and Vegetable Products	194	4%
555	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	193	4%
556	Minerals, Tomatoes, diced, canned, DEL MONTE (FL, MO) - NFY120AN9	Vegetables and Vegetable Products	193	4%
557	Squash, zucchini, raw	Vegetables and Vegetable Products	193	4%
558	Tomato, roma	Vegetables and Vegetable Products	192.8	4%
559	Tomato, roma	Vegetables and Vegetable Products	192.8	4%
560	peppers, bell, yellow, raw	Vegetables and Vegetable Products	192	4%
561	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	191	4%
562	Tomatoes, canned	Vegetables and Vegetable Products	190	4%
563	peppers, bell, orange, raw	Vegetables and Vegetable Products	190	4%
564	Carrots, whole, unprepared - Minerals - NF99143V	Vegetables and Vegetable Products	190	4%
565	cabbage, green, raw	Vegetables and Vegetable Products	189.5	4%
566	peppers, bell, orange, raw	Vegetables and Vegetable Products	188	4%
567	ONIONS, RED	Vegetables and Vegetable Products	188	4%
568	peppers, bell, red, raw	Vegetables and Vegetable Products	188	4%
569	cabbage, green, raw	Vegetables and Vegetable Products	188	4%
570	Minerals, Tomatoes, diced, canned, DEL MONTE (CO, CT) - NFY120AN3	Vegetables and Vegetable Products	187	4%

541–570 of 746 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12