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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
541Green onion, (scallion), bulb and greens, root removed, raw
Vegetables and Vegetable Products
2325%
542Dandelion greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2325%
543Spinach souffle
Vegetables and Vegetable Products
2315%
544Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
2305%
545Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
2305%
546Sweet potato, cooked, boiled, without skin, with salt
Vegetables and Vegetable Products
2305%
547Cabbage, savoy, raw
Vegetables and Vegetable Products
2305%
548Sweet potato, cooked, boiled, without skin
Vegetables and Vegetable Products
2305%
549Pumpkin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2305%
550Pumpkin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2305%
551Potatoes, canned, drained solids, no salt added
Vegetables and Vegetable Products
2295%
552Potatoes, canned, drained solids
Vegetables and Vegetable Products
2295%
553Eggplant, raw
Vegetables and Vegetable Products
2295%
554Cabbage, bok choy, raw
Vegetables and Vegetable Products
227.85%
555Radishes, oriental, raw
Vegetables and Vegetable Products
2275%
556Seaweed, agar, raw
Vegetables and Vegetable Products
2265%
557Squash, summer, green, zucchini, includes skin, raw
Vegetables and Vegetable Products
225.85%
558Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2255%
559Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2255%
560Peppers, serrano, seeded, raw
Vegetables and Vegetable Products
224.55%
561Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2245%
562Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2245%
563Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Vegetables and Vegetable Products
2245%
564Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products
2245%
565Turnip greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2245%
566Winged beans, immature seeds, raw
Vegetables and Vegetable Products
2235%
567Eggplant, raw
Vegetables and Vegetable Products
222.15%
568Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
2225%
569Squash, summer, yellow, includes skin, raw
Vegetables and Vegetable Products
220.55%
570Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
2195%

541–570 of 911 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov