NutriDB

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
541Green onion, (scallion), bulb and greens, root removed, raw232
542Dandelion greens, cooked, boiled, drained, with salt232
543Spinach souffle231
544Spinach, canned, regular pack, solids and liquids230
545Spinach, canned, no salt added, solids and liquids230
546Sweet potato, cooked, boiled, without skin, with salt230
547Cabbage, savoy, raw230
548Sweet potato, cooked, boiled, without skin230
549Pumpkin, cooked, boiled, drained, with salt230
550Pumpkin, cooked, boiled, drained, without salt230
551Potatoes, canned, drained solids, no salt added229
552Potatoes, canned, drained solids229
553Eggplant, raw229
554Cabbage, bok choy, raw227.8
555Radishes, oriental, raw227
556Seaweed, agar, raw226
557Squash, summer, green, zucchini, includes skin, raw225.8
558Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt225
559Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt225
560Peppers, serrano, seeded, raw224.5
561Asparagus, cooked, boiled, drained, with salt224
562Turnip greens, frozen, cooked, boiled, drained, without salt224
563Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS224
564Asparagus, cooked, boiled, drained224
565Turnip greens, frozen, cooked, boiled, drained, with salt224
566Winged beans, immature seeds, raw223
567Eggplant, raw222.1
568Squash, summer, crookneck and straightneck, raw222
569Squash, summer, yellow, includes skin, raw220.5
570Potatoes, au gratin, dry mix, prepared with water, whole milk and butter219

541–570 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov