⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
91	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	549	12%
92	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	549	12%
93	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	545	12%
94	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	544	12%
95	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	539	12%
96	Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	539	12%
97	Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	Vegetables and Vegetable Products	539	12%
98	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	535	11%
99	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	535	11%
100	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	533	11%
101	Bamboo shoots, raw	Vegetables and Vegetable Products	533	11%
102	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	533	11%
103	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	521	11%
104	Vinespinach, (basella), raw	Vegetables and Vegetable Products	510	11%
105	Sweet potato leaves, raw	Vegetables and Vegetable Products	508	11%
106	Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	506	11%
107	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	505	11%
108	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	496	11%
109	Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	495	11%
110	Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	495	11%
111	Fireweed, leaves, raw	Vegetables and Vegetable Products	494	11%
112	Purslane, raw	Vegetables and Vegetable Products	494	11%
113	Parsnips, raw	Vegetables and Vegetable Products	492.6	11%
114	Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	491	10%
115	Borage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	491	10%
116	Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	488	10%
117	Mushrooms, white, microwaved	Vegetables and Vegetable Products	488	10%
118	Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	488	10%
119	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	486.4	10%
120	Taro, cooked, without salt	Vegetables and Vegetable Products	484	10%

91–120 of 911 foods

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⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Other Nutrient Rankings