⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
91	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	459	10%
92	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	456	10%
93	Collards, raw	Vegetables and Vegetable Products	456	10%
94	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	451	10%
95	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	450.1	10%
96	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	450	10%
97	Brussels sprouts, raw	Vegetables and Vegetable Products	447	10%
98	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	445.8	10%
99	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	444	9%
100	Mushroom, lion's mane	Vegetables and Vegetable Products	443.3	9%
101	Mushroom, lion's mane	Vegetables and Vegetable Products	443.3	9%
102	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	437	9%
103	Green beans, raw	Vegetables and Vegetable Products	437	9%
104	mushrooms, enoki	Vegetables and Vegetable Products	435	9%
105	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	433	9%
106	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	433	9%
107	mushrooms, enoki	Vegetables and Vegetable Products	433	9%
108	SPINACH, BABY	Vegetables and Vegetable Products	433	9%
109	SPINACH, BABY	Vegetables and Vegetable Products	433	9%
110	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	432	9%
111	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	431	9%
112	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	431	9%
113	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	430	9%
114	cassava flour	Vegetables and Vegetable Products	429	9%
115	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	428	9%
116	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	427	9%
117	mushrooms, crimini	Vegetables and Vegetable Products	425	9%
118	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	424	9%
119	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	424	9%
120	Squash, butternut, raw	Vegetables and Vegetable Products	423	9%

91–120 of 746 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12