⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
301	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	109	2%
302	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	105	2%
303	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	105	2%
304	Frankfurter, meatless	Legumes and Legume Products	98	2%
305	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	82	2%
306	Soy protein isolate	Legumes and Legume Products	81	2%
307	Tofu, salted and fermented (fuyu)	Legumes and Legume Products	75	2%
308	Tofu, salted and fermented (fuyu), prepared with calcium sulfate	Legumes and Legume Products	75	2%
309	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Legumes and Legume Products	64	1%
310	MORI-NU, Tofu, silken, lite firm	Legumes and Legume Products	63	1%
311	MORI-NU, Tofu, silken, lite extra firm	Legumes and Legume Products	57	1%
312	Chicken, meatless	Legumes and Legume Products	54	1%
313	Tofu yogurt	Legumes and Legume Products	47	1%
314	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	45	1%
315	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Legumes and Legume Products	20	0%
316	Tofu, dried-frozen (koyadofu)	Legumes and Legume Products	20	0%
317	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	10	0%
318	Vermicelli, made from soy	Legumes and Legume Products	3	0%

301–318 of 318 foods

Other Nutrient Rankings