NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
301Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
1092%
302Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
1052%
303Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
1052%
304Frankfurter, meatless
Legumes and Legume Products
982%
305Vitasoy USA, Vitasoy Light Vanilla Soymilk
Legumes and Legume Products
822%
306Soy protein isolate
Legumes and Legume Products
812%
307Tofu, salted and fermented (fuyu)
Legumes and Legume Products
752%
308Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Legumes and Legume Products
752%
309Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Legumes and Legume Products
641%
310MORI-NU, Tofu, silken, lite firm
Legumes and Legume Products
631%
311MORI-NU, Tofu, silken, lite extra firm
Legumes and Legume Products
571%
312Chicken, meatless
Legumes and Legume Products
541%
313Tofu yogurt
Legumes and Legume Products
471%
314Yokan, prepared from adzuki beans and sugar
Legumes and Legume Products
451%
315Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Legumes and Legume Products
200%
316Tofu, dried-frozen (koyadofu)
Legumes and Legume Products
200%
317Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Legumes and Legume Products
100%
318Vermicelli, made from soy
Legumes and Legume Products
30%

301–318 of 318 foods

← Previous

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on Amazon

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov