NutriDB

⚡ Lamb, Veal, and Game Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
301Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw267
302Veal, breast, plate half, boneless, separable lean and fat, cooked, braised266
303Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted265
304Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw265
305Lamb, New Zealand, imported, testes, cooked, soaked and fried265
306Lamb, New Zealand, imported, testes, raw265
307Game meat, bear, cooked, simmered263
308Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted262
309Lamb, New Zealand, imported, loin chop, separable lean and fat, raw262
310Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised261
311Veal, variety meats and by-products, heart, raw261
312Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw261
313Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw261
314Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised261
315Veal, loin, separable lean only, raw260
316Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised260
317Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw260
318Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted259
319Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw258
320Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised258
321Lamb, New Zealand, imported, brains, cooked, soaked and fried258
322Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted258
323Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised258
324Lamb, variety meats and by-products, tongue, raw257
325Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised257
326Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised257
327Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised255
328Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised254
329Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted251
330Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted251

301–330 of 456 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov